By Donnie Yance Overview Tribulus terrestris, commonly known as puncture vine or caltrop fruit, is a medicinal plant with extensive traditional use across Eastern Europe, India, and Africa. Known as Gokshura (India), Al-Gutub (Iraqi dialect), or Qutiba (classical Arabic), this

By Donnie Yance Estrogens are a group of hormones essential for various bodily functions, especially female reproductive health. The two primary types of estrogens tested are estradiol and estrone sulfate. Estrogens influence nearly every aspect of energy homeostasis and metabolism.

By Donnie Yance Imagine a future where the time of day that you schedule your chemotherapy infusion can make your chemo more effective against cancer cells and reduce side effects, allowing you to get through the full therapeutic course more

By Donnie Yance How Ancient Japanese Wisdom Is Reshaping Modern Healthcare Imagine walking into your doctor’s office with stress, anxiety, or high blood pressure, and instead of leaving with a prescription bottle, you walk out with directions to the nearest

By Donnie Yance Fish oil, long prized in Nordic and coastal traditions for its nourishing fats, has become one of the most widely used supplements in American culture, celebrated for its heart, brain, and joint benefits. Today, its role is

By Donnie Yance We read with interest the study by Ayoade et al. examining the association between complementary and alternative medicine (CAM) use and survival in breast cancer patients. While the authors present important data from a large national cohort,

By Donnie Yance Introduction Allulose (D-psicose) is a rare monosaccharide sugar naturally occurring at low concentrations in select foods including figs, raisins, wheat, maple syrup, and molasses.  Allulose has emerged as a promising alternative sweetener with unique metabolic properties that