“We are participants in the being of God and the glory of God is living fully alive in our Divine unique self.” -Donnie Yance I’ve carried these words with me for years, turning them over like a prayer stone worn smooth by contemplation. They speak to something I’ve witnessed countless times in my work as
By Donnie Yance Fish oil, long prized in Nordic and coastal traditions for its nourishing fats, has become one of the most widely used supplements in American culture, celebrated for its heart, brain, and joint benefits. Today, its role is
By Donnie Yance For millennia, the plant ashwagandha (Withania somnifera) has stood as a cornerstone of Ayurvedic medicine, revered for its capacity to renew strength, calm the mind, promote better sleep, and extend vitality. Now, modern science is revealing the
By Donnie Yance Human health depends on a complex symphony of nutrient interactions, not on isolated substances. While Coenzyme Q10 (CoQ10) has been extensively researched, its effectiveness often depends on the presence of other nutrients and cofactors that support its
By Donnie Yance We read with interest the study by Ayoade et al. examining the association between complementary and alternative medicine (CAM) use and survival in breast cancer patients. While the authors present important data from a large national cohort,
By Donnie Yance Introduction Allulose (D-psicose) is a rare monosaccharide sugar naturally occurring at low concentrations in select foods including figs, raisins, wheat, maple syrup, and molasses. Allulose has emerged as a promising alternative sweetener with unique metabolic properties that
By Donnie Yance Picture this: you’re sitting in your backyard in September, plucking fresh figs from a tree you planted two decades ago, savoring their honeyed sweetness paired with aged Parmigiano-Reggiano and a drizzle of balsamic. What if I told
Last December, I had the privilege of attending the A4M Longevity Fest in Las Vegas — an extraordinary gathering of forward-thinking clinicians, researchers, and healers redefining what medicine can look like. Natura Health Products had a booth, and I held
By Donnie Yance As a Clinical Master Herbalist and Certified Nutritionist who has studied the Mediterranean diet for over four decades, I recommend incorporating fish as a cornerstone of a heart- and brain-healthy dietary pattern. Based on extensive research and
By Donnie Yance When it comes to maintaining optimal health, what you don’t eat can be just as important as what you do eat. While the occasional treat won’t derail your wellness goals, certain foods offer virtually no nutritional value
“The Only Thing That Is Constant Is Change” -Heraclitus Introduction Have you ever wondered why some herbal remedies seem to work so well? The answer might surprise you—it’s not just the plant itself, but a remarkable partnership between the plant
Understanding the Complex Relationship Between Viral Infection, Vaccination, and Cancer; and the Gift of Herbal Medicine The COVID-19 pandemic has raised important questions about the relationship between viral infections, immune system function, and cancer risk. My research suggests, there may
By Donnie Yance A Personal Journey Inspired by Diet for a Small Planet Like many who’ve embarked on a lifelong journey toward nutritional wisdom, my path began at age sixteen with Frances Moore Lappé’s groundbreaking book Diet for a Small
Artificial sweeteners have been used in the United States since the early 20th century, beginning with the discovery of saccharin in the late 1800s and its widespread adoption during sugar shortages in World War I and II. Their popularity surged
What does it mean to live without fear? Not the absence of anxiety or the suppression of natural human caution, but something deeper—a spiritual freedom so complete that even death loses its sting. Most of us spend our lives building walls against uncertainty, hedging our bets, playing it safe. But what if the very purpose of our existence requires us to step beyond those walls, to risk everything for something we can barely articulate?
by Donnie Yance “Many people die with their music still in them. Why is this so? Too often it is because they are always getting ready to live. Before they know it, time runs out.” – Oliver Wendell Holmes Sr.
By Donnie Yance Great News: The following post is an introduction to the topic of diet and prostate cancer. This is the topic I am currently developing for my next book, so stay tuned for future announcements about when the
By Donnie Yance Yellow Dock (Rumex crispus) has established itself as an invaluable botanical medicine with a rich history of traditional use across multiple healing systems. Since the 1700s, yellow dock has been one of the most revered medicinal plants
Kefir is a fermented beverage, usually made from dairy, that has beneficial health effects due to its antioxidant, antimicrobial, and anti-inflammatory properties.1 Kefir originates from the Caucasus region (between the Black Sea and Caspian Sea), and from Tibet (between China and India).
October 4th marks the feast day of St Francis. I love to celebrate by sharing thoughts inspired by this humble man filled with so much spiritual wisdom. In our hyperconnected world of instant notifications and same-day delivery, patience has become
October is Breast Cancer Awareness Month. This review examines one of breast cancer’s most challenging aspects: dormant disseminated tumor cells (DTCs) that fuel cancer recurrence. Despite initial treatment success, 25-45% of breast cancer patients relapse months or years later with fatal secondary
Green tea is produced from fresh leaves of Camellia sinensis by steaming or drying without fermentation. In recent years, green tea has emerged as a particularly promising candidate against prostate cancer. Evidence from epidemiologic studies indicate that frequent consumption of green tea is
By Donnie Yance Cancer isn’t merely uncontrolled cell growth, it’s a profound disruption of the body’s metabolic pathways. At its core, cancer represents a reprogramming of how cells generate, use, and store energy. This metabolic reprogramming is now recognized as
by Donnie Yance As someone with deep Calabrian roots, eggplant isn’t just a vegetable in my kitchen—it’s practically family! Calabria is found in the “toe” of Southern Italy’s famous boot-shaped peninsula. My Italian ancestors knew what modern science is only
By Donnie Yance September 23 marks the birthday of musical legend, John Coltrane. When Coltrane stepped to the microphone, he wasn’t just performing—he was giving a homily or a sermon. His saxophone became a conduit for what he called “spirit
By Donnie Yance Cancer becomes most dangerous when it spreads from its original location to other parts of the body—a process called metastasis. This spreading relies on certain proteins called lectins, which act like molecular “velcro” helping cancer cells stick
by Donnie Yance Parmigiano Reggiano, a cheese to which I am somewhat addicted, offers a delicious sharp, nutty, and slightly salty flavor that has earned it the nickname “King of Cheeses” among culinary enthusiasts worldwide. The Health Paradox of Cheese
By Donnie Yance Is baking soda for cancer a valid idea? Cancer (The Cancer Energy/Intelligence) alters the tumor microenvironment in several ways, and one of them is by creating an acidic zone around the tumor that promotes cancer progression and
By Donnie Yance Contrary to popular belief, carbohydrates can be powerful allies in your weight loss journey when you understand how to use them properly. There are better carbs and worse carbs, and healthy carbs can actually help you lose
By Donnie Yance Questioning Conventional Screening Approaches According to the United States Preventive Services Task Force (USPSTF) analysis of two major randomized clinical trials, routine Prostate-specific antigen (PSA) screening prevents approximately one prostate cancer-related death per 1,000 men screened.¹ This
By Donnie Yance “I Fear the Day That Technology Will Surpass Our Human Interaction” -Albert Einstein “We communicate by the tone of our voice, with our eyes, with our body language, with our hands. The influx of our voice. There