Za’atar: Ancient Spice, Modern Medicine
By Donnie Yance What is Za’atar? Za’atar is a traditional Middle Eastern spice blend that combines: dried ground wild sumac, wild thyme, wild oregano, and
By Donnie Yance What is Za’atar? Za’atar is a traditional Middle Eastern spice blend that combines: dried ground wild sumac, wild thyme, wild oregano, and
By Donnie Yance We’re witnessing something remarkable today—a historic step forward in how America thinks about food. The 2025-2030 Dietary Guidelines for Americans represent a
By Donnie Yance Tonic herbs are traditionally used to enhance organ function, prevent functional decline in organs under stress, and support overall systemic health. These
By Donnie Yance Picture this: you’re sitting in your backyard in September, plucking fresh figs from a tree you planted two decades ago, savoring their
By Donnie Yance As a Clinical Master Herbalist and Certified Nutritionist who has studied the Mediterranean diet for over four decades, I recommend incorporating fish
By Donnie Yance When it comes to maintaining optimal health, what you don’t eat can be just as important as what you do eat. While
“The Only Thing That Is Constant Is Change” -Heraclitus Introduction Have you ever wondered why some herbal remedies seem to work so well? The answer
By Donnie Yance A Personal Journey Inspired by Diet for a Small Planet Like many who’ve embarked on a lifelong journey toward nutritional wisdom, my
Artificial sweeteners have been used in the United States since the early 20th century, beginning with the discovery of saccharin in the late 1800s and