Five Foods for Healthy Lungs & Optimal Immunity
Shiitake, Parmigiano-Reggiano, horseradish, beetroot and pear — five foods Donnie Yance turns to for the lungs and immune system, with the research behind each and three recipes.
Shiitake, Parmigiano-Reggiano, horseradish, beetroot and pear — five foods Donnie Yance turns to for the lungs and immune system, with the research behind each and three recipes.
Donnie Yance’s long-simmered bone broth soup, made with roasted bones, shiitake, sea vegetables and the fu zheng herbs of Chinese food therapy — with a printable recipe card.
By Donnie Yance Over the past 30 years, gluten has become the number one villain among foods. Walk into any grocery store and you’ll find
By Donnie Yance What is Za’atar? Za’atar is a traditional Middle Eastern spice blend that combines: dried ground wild sumac, wild thyme, wild oregano, and
By Donnie Yance We’re witnessing something remarkable today—a historic step forward in how America thinks about food. The 2025-2030 Dietary Guidelines for Americans represent a
By Donnie Yance Tonic herbs are traditionally used to enhance organ function, prevent functional decline in organs under stress, and support overall systemic health. These
By Donnie Yance Picture this: you’re sitting in your backyard in September, plucking fresh figs from a tree you planted two decades ago, savoring their
By Donnie Yance As a Clinical Master Herbalist and Certified Nutritionist who has studied the Mediterranean diet for over four decades, I recommend incorporating fish
By Donnie Yance When it comes to maintaining optimal health, what you don’t eat can be just as important as what you do eat. While