Eating Healthfully On A Budget
Many people think that eating healthfully means spending a fortune at the grocery store. It’s true that fresh, organic foods cost more than their conventionally
Many people think that eating healthfully means spending a fortune at the grocery store. It’s true that fresh, organic foods cost more than their conventionally
Few dietary topics create as much controversy as the issue of milk. Billboards, commercials, and magazine ads (featuring celebrities with milk moustaches) encourage us to
I’ve recently received a number of queries from patients and practitioners who are curious about a handful of studies and anecdotal reports that indicate a
I look forward every spring to harvesting and eating stinging nettles (Urtica dioica), an herbaceous wild plant native to Europe, Africa, Asia, and North America.
With the advent of a growing scientific field of study called nutrigenomics, the old adage “you are what you eat” is proving to be much
Although it’s often said, “You are what you eat,” it’s more accurate to say, “You are what you absorb.” You may be eating a perfect
Whether it’s sauerkraut from Eastern Europe, miso from Japan, or yogurt from Bulgaria, cultures worldwide have appreciated the unique benefits of fermented foods for thousands
Just this past week, the CDC stated that the flu has officially reached epidemic proportions. If you follow the recommendations from the U.S. Centers for
In the last twenty years, osteoporosis has morphed from a relatively rare (albeit serious) condition affecting elderly women into an epidemic threatening close to half