Turmeric: Nature’s Anti-Inflammatory
Most of you know that I enjoy cooking—my intention is to create food that is not only delicious, but deeply nourishing. As an herbalist, I’m
Most of you know that I enjoy cooking—my intention is to create food that is not only delicious, but deeply nourishing. As an herbalist, I’m
When I think of foods that have “super” health-promoting properties, berries are on my list of top ten favorites. Not only are they delicious, but
“There are people in the world so hungry, that God cannot appear to them except in the form of bread.” ~Mahatma Gandhi In my post
In almost all cultures, bread is considered a staple food. There’s good reason for this—good bread is so nutritious that it’s possible to survive for
One of the most frequent questions people ask me is, “What should I eat?” Maintaining health through diet is one of the central principles of
I’ve had numerous requests for information regarding specific dietary supplements and herbs that can help to normalize cholesterol profiles. Because there is so much misinformation
Reprinted with the permission of Bottom Line/Personal Over the past few years, soy seems to have gone from one of the healthiest foods to one
For many people, weight loss is a challenge. Sure, it’s easy to drop a few pounds on a crash diet—but as you’ve likely discovered, this
In my last post, I shared my thoughts about the current dietary fad of avoiding grains and my personal approach to a healthful diet. In