Improve Your Health With Black Pepper
Although it’s often said, “You are what you eat,” it’s more accurate to say, “You are what you absorb.” You may be eating a perfect
Although it’s often said, “You are what you eat,” it’s more accurate to say, “You are what you absorb.” You may be eating a perfect
Whether it’s sauerkraut from Eastern Europe, miso from Japan, or yogurt from Bulgaria, cultures worldwide have appreciated the unique benefits of fermented foods for thousands
Just this past week, the CDC stated that the flu has officially reached epidemic proportions. If you follow the recommendations from the U.S. Centers for
In the last twenty years, osteoporosis has morphed from a relatively rare (albeit serious) condition affecting elderly women into an epidemic threatening close to half
My oldest coffee mug is decorated with a big picture of a dandelion and emblazoned with: “If you can’t beat ‘em, eat ‘em.” Many people
Energy enhancing beverages are everywhere these days, but most are designed merely to provide an intense, temporary jolt of energy. Unfortunately, this false energy leaves
Over the past few years, soy seems to have gone from the best food one can eat to the worst. According to soy opponents, tofu
I’m intrigued by research on the Blue Zones, which are essentially hot spots of longevity. In these areas of the world, it’s not uncommon for
Simple and pithy, this adage pretty much sums up a healthful approach to nutrition. Our bodies are designed to thrive on a varied diet of