The ETMS Diet: A Mediterranean-Inspired Diet Customizable for Optimum Health
I’ve spent the past four decades researching and refining the diet that I’ve found best supports health and healing. The Eclectic Triphasic Medical System (ETMS)
I’ve spent the past four decades researching and refining the diet that I’ve found best supports health and healing. The Eclectic Triphasic Medical System (ETMS)
I have been involved in the health industry for four decades and in clinical practice for three decades, and have seen every possible variation of
In my last post, I shared some of the many benefits of whole grains. From helping to protect against cancer and heart disease to improving
Whole Grain, Stone Ground, Organic Bread: It’s Good For You! If you’ve been reading my blog, you already know that I’m a big proponent of
I rarely question any food that much of the world has been using for thousands of years. Eventually, science confirms the health benefits of foods
We hear so much about the negative effects of sugar—from obesity to tooth decay to cancer—it might surprise you to learn that sugar has some
I’m often asked what I consider to be the healthiest diet. Through decades of nutritional research and experimentation, I’m convinced that a diet of primarily
Once referred to as “the staff of life,” wheat has become a controversial food. Although people have been consuming wheat in various forms for thousands
Closely related to the culinary herb sweet basil (Ocimum basilicum), holy basil (Ocimum sanctum) is a plant with a rich history of use as a