The Health Benefits of Unrefined Raw Sugar
We hear so much about the negative effects of sugar—from obesity to tooth decay to cancer—it might surprise you to learn that sugar has some
We hear so much about the negative effects of sugar—from obesity to tooth decay to cancer—it might surprise you to learn that sugar has some
I’m often asked what I consider to be the healthiest diet. Through decades of nutritional research and experimentation, I’m convinced that a diet of primarily
Once referred to as “the staff of life,” wheat has become a controversial food. Although people have been consuming wheat in various forms for thousands
Closely related to the culinary herb sweet basil (Ocimum basilicum), holy basil (Ocimum sanctum) is a plant with a rich history of use as a
In recent years, I’ve come to appreciate a simple, humble vegetable that hasn’t quite made it into mainstream cuisine. You may have seen or heard
If you struggle with weight loss, you’re not alone. According to the Centers for Disease Control, an astonishing 70 percent of Americans are overweight, while
With cold and flu season upon us, now is the perfect time to consider herbal remedies for supporting respiratory health. During the fall and winter
Most of you know that I enjoy cooking—my intention is to create food that is not only delicious, but deeply nourishing. As an herbalist, I’m
When I think of foods that have “super” health-promoting properties, berries are on my list of top ten favorites. Not only are they delicious, but