Bread As Sustenance For Body And Soul
In almost all cultures, bread is considered a staple food. There’s good reason for this—good bread is so nutritious that it’s possible to survive for
In almost all cultures, bread is considered a staple food. There’s good reason for this—good bread is so nutritious that it’s possible to survive for
According to statistics, Americans are living longer than ever before in history. But are we living well as we age, or do we merely exist
One of the most frequent questions people ask me is, “What should I eat?” Maintaining health through diet is one of the central principles of
In part 1 of this series, I provided an in-depth evaluation of the powerful role that diet plays in cardiovascular health, particularly in regard to
It likely comes as no surprise that whenever possible, I advise avoiding pharmaceutical drugs in favor of healthy lifestyle changes. Prescription drugs invariably come with
Bacopa (Bacopa monniera) has long been revered in Ayurvedic medicine as a tonic for improving memory—the plant is so highly valued that it’s called “Brahmi,”
Not so long ago, hormone replacement therapy (HRT) was routinely prescribed for menopausal women to alleviate menopausal symptoms such as hot flashes and insomnia, as
On our recent trip to Israel, my wife Jen and I appreciated the abundance of healthful foods, including fresh pomegranate juice. Pomegranate juice is a
This may seem to be a radical stance, but I believe it is mistake to think that illness and disease are an inevitable part of