Holy Basil: An Herb With Incomparable Benefits
Closely related to the culinary herb sweet basil (Ocimum basilicum), holy basil (Ocimum sanctum) is a plant with a rich history of use as a
Closely related to the culinary herb sweet basil (Ocimum basilicum), holy basil (Ocimum sanctum) is a plant with a rich history of use as a
In my two previous posts on these health, I discussed the potential problems associated with diagnosing and treating them. As I stated in my first
In my post last week, I introduced the topic of thyroid health and the many misconceptions that the medical profession has about diagnosing and treating
While over 20 million people are currently being treated for clinical and subclinical hypothyroidism, there may be as many as 13 million more Americans suffering
In my last post, I addressed the lifestyle changes that help to gently shift metabolism to a healthier state, which naturally results in achieving optimal
With cold and flu season upon us, now is the perfect time to consider herbal remedies for supporting respiratory health. During the fall and winter
In my blog post last week, I explored the connection between Vital Spirit and health. In my professional work as an herbalist and in my
In my work, I connect daily with people who have received a diagnosis of cancer or other significant illness. For many, the diagnosis of a
Most of you know that I enjoy cooking—my intention is to create food that is not only delicious, but deeply nourishing. As an herbalist, I’m