Six Targets For Optimal Weight Using Botanicals
In my last post, I addressed the lifestyle changes that help to gently shift metabolism to a healthier state, which naturally results in achieving optimal
In my last post, I addressed the lifestyle changes that help to gently shift metabolism to a healthier state, which naturally results in achieving optimal
With cold and flu season upon us, now is the perfect time to consider herbal remedies for supporting respiratory health. During the fall and winter
In my blog post last week, I explored the connection between Vital Spirit and health. In my professional work as an herbalist and in my
In my work, I connect daily with people who have received a diagnosis of cancer or other significant illness. For many, the diagnosis of a
Most of you know that I enjoy cooking—my intention is to create food that is not only delicious, but deeply nourishing. As an herbalist, I’m
I recently conferred with a patient who had been diagnosed with rheumatoid arthritis (RA), a chronic inflammatory type of arthritis that affects the lining of
When I think of foods that have “super” health-promoting properties, berries are on my list of top ten favorites. Not only are they delicious, but
In my last post, I discussed the benefits of phytoestrogens, and how these plant compounds may help to regulate the effects of estrogen. While soy
In the quest to identify nutritional compounds that potentially influence breast cancer (and other hormonally driven cancers), phytoestrogens are among the best researched. The label