Botanical Hormone Support, Part II
It’s important to understand that everyone, no matter how healthy, naturally has lower levels of most hormones—including estrogen, progesterone, testosterone, and growth hormone — as
It’s important to understand that everyone, no matter how healthy, naturally has lower levels of most hormones—including estrogen, progesterone, testosterone, and growth hormone — as
A glue-like substance used by bees for building and protecting their hives, propolis at first glance appears to be an unlikely medicinal remedy. But the
I often recommend a healing bath — including steam, vapor baths, and herbal diaphoretic therapy—to my patients as part of their protocol. The Eclectics, as
“All cancers are alike but they are alike in a unique way.”― Siddhartha Mukherjee, The Emperor of All Maladies: A Biography of Cancer Last September,
In my post last week, I discussed at length the use of kava (Piper mythesticum) for the treatment of anxiety. Kava is one of my
Many people feel anxious when they’re under stress, but for approximately 40 million Americans, anxiety is more than a passing state of emotion. Shortness of
On our recent trip to Israel, my wife Jen and I appreciated the abundance of healthful foods, including fresh pomegranate juice. Pomegranate juice is a
I’m delighted to have my latest book—Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic Disease— reviewed in Foodies
It’s well known that elevated fasting blood sugar is a precursor to diabetes. Less well known, but increasingly recognized, is that elevated fasting serum glucose