Herbal Protection for Acute Viral Infections
Over the last few months, headlines around the world have focused on the Ebola epidemic sweeping West Africa. In early August of this year, the
Over the last few months, headlines around the world have focused on the Ebola epidemic sweeping West Africa. In early August of this year, the
In part 1 of this series, I provided an in-depth evaluation of the powerful role that diet plays in cardiovascular health, particularly in regard to
It likely comes as no surprise that whenever possible, I advise avoiding pharmaceutical drugs in favor of healthy lifestyle changes. Prescription drugs invariably come with
Bacopa (Bacopa monniera) has long been revered in Ayurvedic medicine as a tonic for improving memory—the plant is so highly valued that it’s called “Brahmi,”
As I observe the ways the ways of modern life, it’s obvious to me that we are living in a “quick-fix” world. Technology has lured
Most people are aware that essential fatty acids are a necessary part of a healthy diet, and are familiar with omega 3’s, omega 6’s, and
“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.” –
As an herbalist with 25 years of clinical experience, I witness on a daily basis the remarkable healing properties of plants. Although the foundation of
In my last post, I shared my thoughts about the current dietary fad of avoiding grains and my personal approach to a healthful diet. In