Specific Botanicals for Epigenetic Reprogramming
In my last post, I broadly discussed the exciting field of epigenetics, which is radically changing the landscape of what we’ve long believed about genetics
In my last post, I broadly discussed the exciting field of epigenetics, which is radically changing the landscape of what we’ve long believed about genetics
The science of epigenetics is turning what we’ve long held true about biological destiny upside down. Although it remains true that our DNA—our genetic code—provides
I believe zinc deficiency might be the number one overlooked health concern facing our aging population. Zinc is an essential trace element found in every
First discovered in 1929, vitamin K has long been recognized as necessary for healthy blood clotting. This, of course, is a critical function—without sufficient vitamin
Once referred to as “the staff of life,” wheat has become a controversial food. Although people have been consuming wheat in various forms for thousands
Closely related to the culinary herb sweet basil (Ocimum basilicum), holy basil (Ocimum sanctum) is a plant with a rich history of use as a
In recent years, I’ve come to appreciate a simple, humble vegetable that hasn’t quite made it into mainstream cuisine. You may have seen or heard
In my two previous posts on these health, I discussed the potential problems associated with diagnosing and treating them. As I stated in my first
In my last post, I addressed the lifestyle changes that help to gently shift metabolism to a healthier state, which naturally results in achieving optimal