The Pursuit of Truth in Medicine
Pursuit of Truth requires being and listening, rather than doing and assuming; and slowing down rather than speeding up. You must cultivate Truth. The great
Pursuit of Truth requires being and listening, rather than doing and assuming; and slowing down rather than speeding up. You must cultivate Truth. The great
I rarely question any food that much of the world has been using for thousands of years. Eventually, science confirms the health benefits of foods
We hear so much about the negative effects of sugar—from obesity to tooth decay to cancer—it might surprise you to learn that sugar has some
I’m often asked what I consider to be the healthiest diet. Through decades of nutritional research and experimentation, I’m convinced that a diet of primarily
In my last post, I broadly discussed the exciting field of epigenetics, which is radically changing the landscape of what we’ve long believed about genetics
The science of epigenetics is turning what we’ve long held true about biological destiny upside down. Although it remains true that our DNA—our genetic code—provides
I believe zinc deficiency might be the number one overlooked health concern facing our aging population. Zinc is an essential trace element found in every
First discovered in 1929, vitamin K has long been recognized as necessary for healthy blood clotting. This, of course, is a critical function—without sufficient vitamin
Once referred to as “the staff of life,” wheat has become a controversial food. Although people have been consuming wheat in various forms for thousands