Nutrigenomics: Beyond Basic Nutrition
With the advent of a growing scientific field of study called nutrigenomics, the old adage “you are what you eat” is proving to be much
With the advent of a growing scientific field of study called nutrigenomics, the old adage “you are what you eat” is proving to be much
Whether it’s sauerkraut from Eastern Europe, miso from Japan, or yogurt from Bulgaria, cultures worldwide have appreciated the unique benefits of fermented foods for thousands
The recent detailed U. S. national report on cancer (released every two years) revealed that despite the billions of dollars poured into cancer research and
In my blog post last week I talked about why I’m opposed to flu shots, and outlined a holistic approach to supporting the immune system
Just this past week, the CDC stated that the flu has officially reached epidemic proportions. If you follow the recommendations from the U.S. Centers for
Vitamin and mineral supplements can be found almost everywhere these days—grocery and convenience stores, big box discount stores, and drugstores commonly carry a plethora of
As I write this, our home is filled with the welcoming scent of home-baked cookies. Over the past few weeks, Jen and I (with plenty
In the last twenty years, osteoporosis has morphed from a relatively rare (albeit serious) condition affecting elderly women into an epidemic threatening close to half
A recent article published in The New York Times is entitled “The Island Where People Forget To Die.” In this fascinating true story, the author