St. John’s Wort: An Ally Against Cancer
With the warm days of summer approaching, I begin to look for the sunny beauty of the humble little flowering plant, St. John’s wort (Hypericum
With the warm days of summer approaching, I begin to look for the sunny beauty of the humble little flowering plant, St. John’s wort (Hypericum
I’ve recently received a number of queries from patients and practitioners who are curious about a handful of studies and anecdotal reports that indicate a
I look forward every spring to harvesting and eating stinging nettles (Urtica dioica), an herbaceous wild plant native to Europe, Africa, Asia, and North America.
With the advent of a growing scientific field of study called nutrigenomics, the old adage “you are what you eat” is proving to be much
Whether it’s sauerkraut from Eastern Europe, miso from Japan, or yogurt from Bulgaria, cultures worldwide have appreciated the unique benefits of fermented foods for thousands
The recent detailed U. S. national report on cancer (released every two years) revealed that despite the billions of dollars poured into cancer research and
In my blog post last week I talked about why I’m opposed to flu shots, and outlined a holistic approach to supporting the immune system
Just this past week, the CDC stated that the flu has officially reached epidemic proportions. If you follow the recommendations from the U.S. Centers for
Vitamin and mineral supplements can be found almost everywhere these days—grocery and convenience stores, big box discount stores, and drugstores commonly carry a plethora of