Can Statins Be Avoided With Lifestyle Interventions? Part 2
In part 1 of this series, I provided an in-depth evaluation of the powerful role that diet plays in cardiovascular health, particularly in regard to
In part 1 of this series, I provided an in-depth evaluation of the powerful role that diet plays in cardiovascular health, particularly in regard to
It likely comes as no surprise that whenever possible, I advise avoiding pharmaceutical drugs in favor of healthy lifestyle changes. Prescription drugs invariably come with
Reprinted with the permission of Bottom Line/Personal Over the past few years, soy seems to have gone from one of the healthiest foods to one
Most people are aware that essential fatty acids are a necessary part of a healthy diet, and are familiar with omega 3’s, omega 6’s, and
“I Fear the Day That Technology Will Surpass Our Human Interaction” ~Albert Einstein There’s no question that technology has made our lives easier in many
For many people, weight loss is a challenge. Sure, it’s easy to drop a few pounds on a crash diet—but as you’ve likely discovered, this
In my last post, I shared my thoughts about the current dietary fad of avoiding grains and my personal approach to a healthful diet. In
At one time it was fat and cholesterol, then it was yeast, and then salt. Today, wheat is considered the “villain” and the cause of
It’s important to understand that everyone, no matter how healthy, naturally has lower levels of most hormones—including estrogen, progesterone, testosterone, and growth hormone — as