Anabolic Nutrients: The Key to Optimal Health and Fitness
According to statistics, Americans are living longer than ever before in history. But are we living well as we age, or do we merely exist
According to statistics, Americans are living longer than ever before in history. But are we living well as we age, or do we merely exist
In the case of a serious life-threatening disease, such as polio, my opinion is to vaccinate. The risk-to-benefit ratio is clear—get the vaccine and not
One of the most frequent questions people ask me is, “What should I eat?” Maintaining health through diet is one of the central principles of
When we are young, we don’t consciously think about our health—we just enjoy the inherent vitality that comes with youth. For most of us though,
In a recent article published in Medscape, the authors state that antioxidants are not only useless in preventing cancer, but quite possibly promote cancer growth.
In part 1 of this series, I provided an in-depth evaluation of the powerful role that diet plays in cardiovascular health, particularly in regard to
It likely comes as no surprise that whenever possible, I advise avoiding pharmaceutical drugs in favor of healthy lifestyle changes. Prescription drugs invariably come with
Reprinted with the permission of Bottom Line/Personal Over the past few years, soy seems to have gone from one of the healthiest foods to one
Most people are aware that essential fatty acids are a necessary part of a healthy diet, and are familiar with omega 3’s, omega 6’s, and