The ETMS Approach To A Healthy Diet
One of the most frequent questions people ask me is, “What should I eat?” Maintaining health through diet is one of the central principles of
One of the most frequent questions people ask me is, “What should I eat?” Maintaining health through diet is one of the central principles of
I’ve had numerous requests for information regarding specific dietary supplements and herbs that can help to normalize cholesterol profiles. Because there is so much misinformation
Reprinted with the permission of Bottom Line/Personal Over the past few years, soy seems to have gone from one of the healthiest foods to one
For many people, weight loss is a challenge. Sure, it’s easy to drop a few pounds on a crash diet—but as you’ve likely discovered, this
In my last post, I shared my thoughts about the current dietary fad of avoiding grains and my personal approach to a healthful diet. In
At one time it was fat and cholesterol, then it was yeast, and then salt. Today, wheat is considered the “villain” and the cause of
A glue-like substance used by bees for building and protecting their hives, propolis at first glance appears to be an unlikely medicinal remedy. But the
On our recent trip to Israel, my wife Jen and I appreciated the abundance of healthful foods, including fresh pomegranate juice. Pomegranate juice is a
I look forward to my morning cup of java and my afternoon cappuccino. Living in Ashland, Oregon, I am fortunate to have high-quality coffee and