Kamut: An Ancient Grain With Many Health Benefits
Once referred to as “the staff of life,” wheat has become a controversial food. Although people have been consuming wheat in various forms for thousands
Once referred to as “the staff of life,” wheat has become a controversial food. Although people have been consuming wheat in various forms for thousands
Closely related to the culinary herb sweet basil (Ocimum basilicum), holy basil (Ocimum sanctum) is a plant with a rich history of use as a
In recent years, I’ve come to appreciate a simple, humble vegetable that hasn’t quite made it into mainstream cuisine. You may have seen or heard
If you struggle with weight loss, you’re not alone. According to the Centers for Disease Control, an astonishing 70 percent of Americans are overweight, while
With cold and flu season upon us, now is the perfect time to consider herbal remedies for supporting respiratory health. During the fall and winter
Most of you know that I enjoy cooking—my intention is to create food that is not only delicious, but deeply nourishing. As an herbalist, I’m
When I think of foods that have “super” health-promoting properties, berries are on my list of top ten favorites. Not only are they delicious, but
“There are people in the world so hungry, that God cannot appear to them except in the form of bread.” ~Mahatma Gandhi In my post
In almost all cultures, bread is considered a staple food. There’s good reason for this—good bread is so nutritious that it’s possible to survive for