By Donnie Yance Cannabis remains one of the most widely used substances globally, with an estimated 209 million users worldwide as of 2020. In the United States, approximately 45 million people used cannabis in 2019, including 9.8 million daily or near-daily users. As cannabis legalization expands and social acceptance increases, understanding its health implications has
A Zen master was teaching his students one day and one student asked, “Is there anything that I can do to make myself enlightened?” The Zen master replied and said; “As little as you can do to make the sun
How Zinc Supports Immune Function Zinc is well known for the significant role it plays in immune response and immune health. It enhances both innate and adaptive immunity, is vital for immune cell function, and is crucial for the formation
False information can spread like wildfire, particularly during times of fear and uncertainty. Right now, there is misinformation circulating about elderberry (Sambucus nigra) and COVID-19. Elderberry extract is being falsely accused of triggering a cytokine storm or cytokine release syndrome
A fever can actually benefit a sick person, and both traditional healthcare practitioners and now even modern researchers have attributed tendencies to over-treat to “fever phobia”–a fear that fever is harmful, which likely originated after the introduction of anti-fever drugs
“I go into my library and all history unrolls before me.” Alexander Smith In Western tradition, boneset is perhaps the single most important herb for combating the flu. There have been six major influenza pandemics (worldwide outbreaks) since 1889. The
Commentary on the Widely Disseminated Article entitled “Dietary Supplement Use During Chemotherapy and Survival Outcomes of Patients with Breast Cancer Enrolled in a Cooperative Group Clinical Trial (SWOG SO221)” Published in the Journal of Clinical Oncology, December 2019 The DELCaP
The Traditional Medical System Perspective Long before the advent of modern conventional medicine, traditional doctors in the East and Western herbalists from the Vitalist and Eclectic traditions were using plants to help people overcome infectious acute diseases. The constellation of
This nourishing soup is a delicious way to naturally boost your immunity. Traditionally prepared in cultures throughout the world, bone broth is easily digested and provides a wealth of nutritional and immune support factors. I myself do not eat meat
For more than four decades I’ve been involved in the dietary supplement business, from my humble beginnings working in a natural foods store to creating my own line of the highest quality supplements available on the market. It has been
Our brains have the remarkable capacity to adapt and change throughout our lives. This ability to form and reorganize neural pathways in response to learning, experience, injury, disease, or aging is called neuroplasticity. “Everybody can be great, because everybody can
When I read the Scriptures account of the birth of Jesus, one thing that stands out is the theme of humility. As I reflect on humility, I realize that it is a gift that offers us enormous personal freedom and
People love the idea of ‘super foods,’ and I’m commonly asked my thoughts about everything from goji berries to blue-green algae. Some super foods, like chia seeds and coconut oil, are foods that I recommend. Others, like blue-green algae—sourced from
Grains are the most important source of food on our planet, providing nearly 50% of the caloric needs of cultures around the world. Fortunately, grains also happen to be among the least intensive foods to produce. Along with environmental sustainability, grains provide
“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”~Mother Teresa Most of our reactions are based on pre-programed habituated behavior responses—not fully conscious choices. When we are fully conscious and
The last time I wrote a blog post on vaccines and vaccinating, it generated quite a bit of conversation and raised some very good questions. It is hard to find the “truth” about vaccines, if you want to hear the
‘There is nothing more deceptive than an obvious fact.’~Sherlock Holmes Over the past 30 years, gluten has become the number one villain among foods. At one time, an allergy to gluten was rarely seen. Today, almost 3 million people in
There is an extensive body of research demonstrating in vitro and in vivo (animal and human) synergy between natural products and anti-cancer drugs including chemotherapy, targeted agents, and immunotherapy against primary cancer, cancer resistance, and particularly cancer stem cells.
I often find myself thinking that modern medicine has it all wrong when it comes to treating cancer. Miraculous new treatments for cancer make headlines every day, but what are the long-term results of these treatments? Are these wonder drugs
More people are reaching a ripe old age than ever before in history. In the early 1800s, life expectancy was a mere 45 years. But today, in Australia, Canada, Japan, and most European countries, people can expect to live to
If you have recently been diagnosed with advanced cancer or another serious life-threatening disease, remember that everything you might think about it—positive or negative—is merely an interpretation. You are the one who decides how you will relate to the cancer
In my blog on proton pump inhibitors (PPIs) a couple of weeks ago, I discussed the dangers of these drugs that are commonly prescribed for treating GERD and indigestion. Patients often ask me if there are natural alternatives to PPIs.
I recently watched a delightful movie called “The Green Book” that one writer described as “a love letter to the endurance of the embattled human spirit.” I found the movie to be down to earth and heavenly at the same
Proton pump inhibitors (PPIs) are among the 10 most widely used drugs in the world. In 2012, there were 157 million prescriptions written for these stomach-acid inhibiting drugs.1 More than likely, either you or someone you know is taking these
I discovered that technology’s quest towards the unknown requires us to accumulate more and more control, whereas growing in virtue requires an altogether different capacity: more and more surrender. ~Nipun Mehta Believe it or not, I do not own smartphones.
Understanding Neutrophil to Lymphocyte Ratio (Part 2): Research Demonstrating its Role as a Valuable Prognostic Marker in Cancer A large body of research (as well as my clinical observations) point to chronic inflammation as a powerful force in the initiation,
Inflammation is an essential part of our body’s immune defense. When we encounter pathogens such as bacteria, viruses, or parasites, our body responds with inflammation to fight the invaders and increase immune response. In these instances, inflammation is beneficial. But
Baking cookies and sharing them with friends is part of our family’s holiday tradition. This year, I created a new recipe that I’d like to share with you. It’s a delicious holiday treat (made with spelt, walnuts, and other healthy
Christmas, Hanukkah, and the Winter Solstice are a good time for reflection and renewal as well as celebration. This year, I invite you to take time to consider the way that you view the world, and how you might shift your
I recently read a paper entitled “Integrative Oncology” 1 published in a peer-reviewed medical journal. To say I was shocked at the misrepresentation presented as “fact” is an understatement. I am strongly compelled to offer a rebuttal to this article.