Latest From The Blog

Botanical Supplements

Calcium and our Heart Health

When it comes to calcium and heart health, calcium is a major player. Calcium is one of the Swiss army knives of our body’s chemistry. In addition to its contribution to our bones, teeth, and nails, calcium is essential to

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bowl of whole grains next to golden ladle
Food as Medicine

Health Benefits of Whole Grains

Whole Grains are Super Foods for our Health The many health benefits of whole grains are why I often write about this subject. The data continues to mount on the health benefits of these humble foods. This is because they

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Spiritual Well-Being

Reflections on What I Believe Makes a Saint

“Saints are what they are, not because their sanctity makes them admirable to others, but because the gift of sainthood makes it possible for them to admire everyone else.” – Thomas Merton With John Coltrane’s birthday on September 23 and

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COVID-19

Covid and Indoor Air:  What We Know Now and the Aftermath Caused by the Overuse of Chemical Disinfectants

At the beginning of the COVID-19 pandemic, I wrote a blog about the importance of being outdoors and how easily the virus spreads indoors, despite mask wearing. I emphasized the best ways to reduce the spread of the virus, in order of effectiveness: 1) ventilation, 2) filtration, and 3) mask wearing.

A significant amount of data now indicates that indoor transmission of the virus far outstrips outdoor transmission. This is likely the result of longer exposure times and decreased turbulence levels (and therefore dispersion) found indoors.[i] A recently published paper in JAMA[ii] has confirmed exactly that. 

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Spiritual Well-Being

Tears of Joy

Sorrow and sadness are part of our human existence, both personally and on a global level. In reflecting on grief, I am aware that there is simultaneously a feeling of deep love, if we open ourselves completely to the emotion.

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Cancer Care & Oncology Support

The Role of Nutrition in Individual and Planetary Health

The COVID-19 pandemic has had deleterious effects on overall health in numerous ways, and not only for those who actually contracted the disease.[1] For many people, COVID-19 lockdowns negatively affected physical activity and diet, which are risk factors for cardiovascular

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Spiritual Well-Being

Prayer for Ukraine

My heart and prayers are with the Ukrainian people during this tragic time of war. I feel a deep bond with Ukraine stemming from my spiritual and theological roots. Although I was baptized and raised as a Roman Catholic, and

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Cancer Care & Oncology Support

Curcumin in Combination with Chemotherapy: A Positive Interaction

Natural compounds, including curcumin, resveratrol, EGCG, and β-glucan have shown synergistic promising immune-modulating, anti-tumor, and chemo-potentiating effects.

The results of these clinical studies are conclusive, and these studies have established a good foundation for further research focusing on implementing curcumin along with other botanical compounds in clinical oncology. It’s important to note, however, that I never use curcumin as a soloist! I always use a formula that combines curcumin with EGCG, resveratrol, grape seed extract, quercetin, and other botanical extracts. This provides a harmonious approach that best supports healing.

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COVID-19

Omicron and the Vaccine Conundrum

Omicron and the Vaccine Conundrum With record levels of Covid cases at an all-time high since the onset of the pandemic due to the latest highly transmissible Omicron variant[1] ,people across the globe are increasingly fed up with ineffective methods

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Spiritual Well-Being

Reflections on Christmas and the New Year

During this Christmas season, as I meditate on the image of the innocent, vulnerable baby Jesus, I am reminded of the opportunity for spiritual renewal. I think most of us can relate on some level, even those who do not

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Herbal Medicine

Essential Oils with Anti-Viral Properties

Spices, herbal medicines, essential oils, and distilled natural products provide a rich source of compounds for the discovery and production of novel antiviral drugs. The determination of the antiviral mechanisms of these natural products has revealed how they interfere with

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Recipes

Upside Down Apple Cake

Here is a great Upside Down Apple Cake recipe as an alternative to apple pie. Enjoy! Serves 4-6 Time: 35-40 min IngredientsTopping¼ cup packed raw sugar¼ maple syrup½ tsp ground cinnamon2 medium apples, peeled, cut into 1/2-inch wedges1 tbsp arrowroot

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