Five Foods for Healthy Lungs & Optimal Immunity
“Friendship is unnecessary, like philosophy, like art…. It has no survival value; rather it is one of those things which give value to survival.” ― C.S. Lewis, The Four Loves During these unprecedented times, it’s important for all of us to focus on positive steps that we can take to stay healthy, not only physically, but also […]
Seasonal Respiratory Support
With cold and flu season upon us, now is the perfect time to consider herbal remedies for supporting respiratory health. During the fall and winter it is important to focus on strengthening the lungs with warming foods and drinks such as soups and hot teas, as well as specific tonic herbs. In my practice, I […]