Secrets of the Blue Zones: The World’s Hot Spots of Longevity
I’m intrigued by research on the Blue Zones, which are essentially hot spots of longevity. In these areas of the world, it’s not uncommon for people to still be living active, healthy lives beyond the age of one hundred. So far, researchers have identified five Blue Zones: Sardinia, Italy Okinawa, Japan Loma Linda, California Nicoya […]