Bone Broth Immune-Enhancing Soup

A bowl of golden bone broth on a wooden board with mushrooms, garlic, onion and fresh herbs

Donnie Yance’s long-simmered bone broth soup, made with roasted bones, shiitake, sea vegetables and the fu zheng herbs of Chinese food therapy — with a printable recipe card.

John Coltrane Wasn’t Just Playing the Saxophone—He Was Preaching a Homily

John Coltrane Jazz Legend

By Donnie Yance September 23 marks the birthday of musical legend, John Coltrane. When Coltrane stepped to the microphone, he wasn’t just performing—he was giving a homily or a sermon. His saxophone became a conduit for what he called “spirit communications,” transforming concert halls into sanctuaries. Each solo was a sermon without words, each phrase […]

Modified Citrus Pectin: One Of Nature’s Answers To Cancer Cells’ Spread 

modified citrus pectin for cancer

By Donnie Yance Cancer becomes most dangerous when it spreads from its original location to other parts of the body—a process called metastasis. This spreading relies on certain proteins called lectins, which act like molecular “velcro” helping cancer cells stick together and communicate with each other. 1 Using modified citrus pectin for cancer is one […]

Parmigiano Reggiano: The King of Cheeses

benefits of reggiano parmesan

by Donnie Yance Parmigiano Reggiano, a cheese to which I am somewhat addicted, offers a delicious sharp, nutty, and slightly salty flavor that has earned it the nickname “King of Cheeses” among culinary enthusiasts worldwide. The Health Paradox of Cheese Cheese is a nutrient-dense fermented dairy product consumed worldwide, though its health effects remain controversial. […]

The Benefits of Baking Soda For Cancer?

Baking soda for cancer

By Donnie Yance Is baking soda for cancer a valid idea? Cancer (The Cancer Energy/Intelligence) alters the tumor microenvironment in several ways, and one of them is by creating an acidic zone around the tumor that promotes cancer progression and treatment resistance. Recent research suggests that sodium bicarbonate (baking soda) or potassium bicarbonate supplementation can […]

Healthy Carbs Can Help You Lose Weight

healthy carbs for weigth loss

By Donnie Yance Contrary to popular belief, carbohydrates can be powerful allies in your weight loss journey when you understand how to use them properly. There are better carbs and worse carbs, and healthy carbs can actually help you lose weight. For years, carbohydrates have been villainized in diet culture, portrayed as guaranteed weight-gain culprits. […]

Prostate Cancer: The Pitfalls of Conventional Assessments

Protate cancer testing

By Donnie Yance Questioning Conventional Screening Approaches According to the United States Preventive Services Task Force (USPSTF) analysis of two major randomized clinical trials, routine Prostate-specific antigen (PSA) screening prevents approximately one prostate cancer-related death per 1,000 men screened.¹ This sobering statistic challenges the historical perception of PSA screening as an essential preventive measure. Moreover, […]