Healing Foods For Brain Health and Alzheimer’s Prevention

Mediterranian Diet

By Donnie Yance “God gave us memory so that we might have roses in December.” – J.M. Barrie How Diet and Genes Affect Brain Health Recent studies show that the brain strives to maintain a steady energy supply over time, a process called “energetic homeostasis.”1  This balance is important because energy metabolism affects how brain […]

Detoxification: Everything you need to know and what to do Part 4

Foods for detox

Part Four: Lifestyle and Herbs For Detoxification By Donnie Yance  Life Force and Herbal Medicine The Life Force, or Vital Force, is an innate energy that exists in all of nature. Plants are made up of highly organized molecules governed by this same Life Force with divine intelligence. Herbal medicine assists healing through the sacred […]

Detoxification: Everything You Need To Know and What To Do- Part 2: Endocrine Disruptors and the Disease Burden of Plastics and Other Environmental Toxins

Plastic detox

By Donnie Yance  “Nature itself is the best physician.”– Hippocrates The Costs of Chemical Exposure Endocrine-disrupting chemicals (EDCs) are synthetic chemicals found in pesticides and some plastics that can enter the body through the food chain and interfere with hormone balance and disturb proper endocrine health. When levels go up, so too does body-mass index […]

Specific Botanicals for Epigenetic Reprogramming

shutterstock 134698571.0

In my last post, I broadly discussed the exciting field of epigenetics, which is radically changing the landscape of what we’ve long believed about genetics and biological destiny. Emerging research shows that food and herbs may be the most important factors in our genetic well-being, directly affecting our health, disease risk, and longevity. As a […]

Your Genes Are Not Your Destiny: The Science Of Epigenetics

spices and herbs

The science of epigenetics is turning what we’ve long held true about biological destiny upside down. Although it remains true that our DNA—our genetic code—provides the blueprint for our physiological makeup, researchers have discovered that there’s something extra controlling our genes—and food and herbs may in fact be the most important factors in our genetic […]