Healing Foods For Brain Health and Alzheimer’s Prevention
By Donnie Yance “God gave us memory so that we might have roses in December.” – J.M. Barrie How Diet and Genes Affect Brain Health Recent studies show that the brain strives to maintain a steady energy supply over time, a process called “energetic homeostasis.”1 This balance is important because energy metabolism affects how brain […]
Sea Buckthorn: The Ancient Berry That Can Boost Your Athletic Performance & Recovery
By Donnie Yance In July 2014, I wrote about “The Unique Health Benefits of Siberian Sea Buckthorn Oil” (read the original article here). Today, I’m excited to expand on this topic with fascinating new insights about its potential for athletic performance. Ever wondered why some athletes seem to recover faster and perform better? While training […]
The Easter Connection: Death, Resurrection, and Transcendence
By Donnie Yance “There isn’t anything about a caterpillar that tells you it’s going to be a butterfly.” –Buckminster Fuller The parallels between near-death experiences (NDEs) and the core narrative of Easter in Christian theology are both striking and profound. Easter commemorates Christ’s resurrection—the ultimate transition from death to new life—which resonates deeply with NDE […]
The Art of Living: Finding Balance in a Fragmented World
by Donnie Yance In our hyper-connected yet somehow disconnected modern world, many of us find ourselves longing for something deeper—a sense of wholeness that transcends the fragmentation of daily life. We seek not just physical health, but a harmonious existence that nourishes body, mind, and spirit equally. This integration isn’t just a luxury; it’s increasingly […]
Maca: Nature’s Energizing Root from the Mountains of Peru
By Donnie Yance What is Maca? Maca (Lepidium meyenii), is a resilient cruciferous root vegetable native to the high Andean plateaus of Peru at elevations of 11,500-16,400 feet. It has recently garnered significant attention in the natural medicine field due to its extraordinary nutritional, antiviral, and antioxidant properties. Traditionally cultivated by indigenous communities for over […]
Detoxification: Everything you need to know and what to do Part 3
Part Three: Key Nutrients and Pathways for Optimizing Detoxification By Donnie Yance Now we will begin digging into the amino acids, minerals, and pathways that support healthy detoxification. Key Goals for Detoxification
Detoxification: Everything You Need To Know and What To Do- Part 2: Endocrine Disruptors and the Disease Burden of Plastics and Other Environmental Toxins
By Donnie Yance “Nature itself is the best physician.”– Hippocrates The Costs of Chemical Exposure Endocrine-disrupting chemicals (EDCs) are synthetic chemicals found in pesticides and some plastics that can enter the body through the food chain and interfere with hormone balance and disturb proper endocrine health. When levels go up, so too does body-mass index […]
Detoxification: Everything You Need To Know & What To Do Part 1
By Donnie Yance “It doesn’t matter if the water is cold or warm if you’re going to have to wade through it anyway.”– Pierre Teilhard De Chardin I am excited to share this new series on detoxification. It will be the perfect opportunity to do some ‘Spring cleaning’ and will come in 5 parts. Introduction […]
Weight Loss Injections? Semaglutide and Liraglutide: The Good, the Bad, and the Ugly -Part 1
By Donnie Yance “Conformity is the jailer of freedom and the enemy of growth.” – John F. Kennedy, 35th U.S. president It’s the new year again and weight loss goals are on the minds of millions of people in America and around the world. Before you dive into this blog you may want to review […]