Donnie Yance is an internationally known master herbalist and nutritionist. He is the author of the book, "Herbal Medicine, Healing and Cancer" and "Adaptogens in Medical Herbalism"
I look forward to my morning cup of java and my afternoon cappuccino. Living in Ashland, Oregon, I am fortunate to have high-quality coffee and espresso available—fair trade, organic, locally roasted, and freshly ground. Delicious coffee is such an integral part of our daily lives that a beautiful and very old Pavoni Italian cappuccino/espresso machine occupies a prominent place in our kitchen at home.
If you’ve ever walked into a room and couldn’t remember why you were there; misplaced your keys (or even your car in a parking lot); or forgotten the name of an acquaintance, you might have momentarily wondered about your memory or if you were losing your mind. If you’re over the age of 50, you might even be seriously concerned about the possibility of Alzheimer’s.
It’s a valid concern. According to the 2008 Alzheimer’s Association figures, more than five million Americans over the age of 65 have Alzheimer’s disease. In addition, approximately 500,000 Americans under the age of 65 suffer from Alzheimer’s or other forms of dementia.
Although a decline in memory and brain function is generally regarded as an inevitable part of growing older, in reality, brain aging is caused by poor cerebral circulation, mitochondrial dysfunction, inflammation, oxidative damage, and decreased levels of anabolic-repair hormones, including DHEA and testosterone. All of these factors contribute to changes in the brain that lead to neuronal degeneration and cognitive impairment.
Continue reading “Herbs and Nutrients to Keep Your Memory Sharp”