How To Be Healthy and Happy Achieving Your Optimal Weight
If you struggle with weight loss, you’re not alone. According to the Centers for Disease Control, an astonishing 70 percent of Americans are overweight, while
If you struggle with weight loss, you’re not alone. According to the Centers for Disease Control, an astonishing 70 percent of Americans are overweight, while
Optimism can be defined as the non-empirical belief that positive circumstances will result from uncertain or even negative circumstances—in other words, it is the expectation
In my blog post last week, I explored the connection between Vital Spirit and health. In my professional work as an herbalist and in my
In my work, I connect daily with people who have received a diagnosis of cancer or other significant illness. For many, the diagnosis of a
Anointing has been a sacred ritual for thousands of years in many different religions and ethnic groups, as a means of spiritual refreshment and physical
“Lives of great men all remind us We can make our lives sublime, And departing leave behind us Footprints on the sands of time.” ~
To achieve optimal health and well-being, we must not only pay attention to how we care for ourselves physically but also attend to our emotional,
There isn’t a day that goes by that I don’t ask myself these two questions: “Where am I, and who am I?” These may seem
When we are young, we don’t consciously think about our health—we just enjoy the inherent vitality that comes with youth. For most of us though,