The Science of Laughter: A Path to Longevity and Health
By Donnie Yance Can our behavior influence disease outcomes? The answer may lie in one of humanity’s most natural expressions: laughter. Ancient wisdom has long
By Donnie Yance Can our behavior influence disease outcomes? The answer may lie in one of humanity’s most natural expressions: laughter. Ancient wisdom has long
By Donnie Yance “God gave us memory so that we might have roses in December.” – J.M. Barrie How Diet and Genes Affect Brain Health
by Donnie Yance In our hyper-connected yet somehow disconnected modern world, many of us find ourselves longing for something deeper—a sense of wholeness that transcends
By Donnie Yance “Make food choices that honor your health and taste buds while making you feel good…It’s what you eat consistently over time that
By Donnie Yance “Conformity is the jailer of freedom and the enemy of growth.” – John F. Kennedy, 35th U.S. president It’s the new year
By Donnie Yance “The noblest foundation for medicine is love. It is love that teaches us the art of healing. Without love, true healing can
The botanical Withania somnifera is widely known as “Ashwagandha,” a Sanskrit name deriving from its use in traditional medicine in India. Withania somnifera (WS) enjoys
I feel blessed to have had a mystical experience years ago, including a glimpse into the mystery of resurrection and life after death. While not
Guiding Principles for Healthy Eating If you’ve struggled to lose weight and found it difficult to maintain it, you can blame it on evolution. The