How To Be Healthy and Happy Achieving Your Optimal Weight
If you struggle with weight loss, you’re not alone. According to the Centers for Disease Control, an astonishing 70 percent of Americans are overweight, while
If you struggle with weight loss, you’re not alone. According to the Centers for Disease Control, an astonishing 70 percent of Americans are overweight, while
Most of you know that I enjoy cooking—my intention is to create food that is not only delicious, but deeply nourishing. As an herbalist, I’m
When I think of foods that have “super” health-promoting properties, berries are on my list of top ten favorites. Not only are they delicious, but
“There are people in the world so hungry, that God cannot appear to them except in the form of bread.” ~Mahatma Gandhi In my post
In almost all cultures, bread is considered a staple food. There’s good reason for this—good bread is so nutritious that it’s possible to survive for
Many people are concerned about environmental toxins, and I’m often asked, “What’s the best approach to detoxification?” Studies show that everyone has dozens of environmental
According to statistics, Americans are living longer than ever before in history. But are we living well as we age, or do we merely exist
In the case of a serious life-threatening disease, such as polio, my opinion is to vaccinate. The risk-to-benefit ratio is clear—get the vaccine and not
One of the most frequent questions people ask me is, “What should I eat?” Maintaining health through diet is one of the central principles of