Eating Healthfully On A Budget
Many people think that eating healthfully means spending a fortune at the grocery store. It’s true that fresh, organic foods cost more than their conventionally
Many people think that eating healthfully means spending a fortune at the grocery store. It’s true that fresh, organic foods cost more than their conventionally
In last week’s post, I talked about the toxicity of commercial sunscreens, and why they are bad for your health. I also mentioned that the
Wherever I go this summer, it seems that people are slathering or spraying sunscreen onto themselves and their children. Whether or not you want to
Few dietary topics create as much controversy as the issue of milk. Billboards, commercials, and magazine ads (featuring celebrities with milk moustaches) encourage us to
To enhance my work as a clinician, I spend an average of two hours every day researching and compiling data in the fields of health,
I thoroughly enjoy mushrooms—in fact, I actually crave them. It’s likely that this craving can be traced to my Italian culinary heritage—we often add mushrooms
With the warm days of summer approaching, I begin to look for the sunny beauty of the humble little flowering plant, St. John’s wort (Hypericum
I’ve recently received a number of queries from patients and practitioners who are curious about a handful of studies and anecdotal reports that indicate a
I look forward every spring to harvesting and eating stinging nettles (Urtica dioica), an herbaceous wild plant native to Europe, Africa, Asia, and North America.