The Many Health Benefits of Pomegranates
On our recent trip to Israel, my wife Jen and I appreciated the abundance of healthful foods, including fresh pomegranate juice. Pomegranate juice is a
On our recent trip to Israel, my wife Jen and I appreciated the abundance of healthful foods, including fresh pomegranate juice. Pomegranate juice is a
I’m delighted to have my latest book—Adaptogens in Medical Herbalism: Elite Herbs and Natural Compounds for Mastering Stress, Aging, and Chronic Disease— reviewed in Foodies
In my clinical practice, I have had the great pleasure of collaborating with Dwight McKee, M.D., a wise and compassionate oncologist who approaches the treatment
Many people think that eating healthfully means spending a fortune at the grocery store. It’s true that fresh, organic foods cost more than their conventionally
In last week’s post, I talked about the toxicity of commercial sunscreens, and why they are bad for your health. I also mentioned that the
Wherever I go this summer, it seems that people are slathering or spraying sunscreen onto themselves and their children. Whether or not you want to
Few dietary topics create as much controversy as the issue of milk. Billboards, commercials, and magazine ads (featuring celebrities with milk moustaches) encourage us to
To enhance my work as a clinician, I spend an average of two hours every day researching and compiling data in the fields of health,
I thoroughly enjoy mushrooms—in fact, I actually crave them. It’s likely that this craving can be traced to my Italian culinary heritage—we often add mushrooms