Herbs and Spices as a Path to Health and Wellbeing
As a passionate home chef, I can’t imagine cooking without a full array of herbs and spices. And as an herbalist, I can’t imagine creating
As a passionate home chef, I can’t imagine cooking without a full array of herbs and spices. And as an herbalist, I can’t imagine creating
“Friendship is unnecessary, like philosophy, like art…. It has no survival value; rather it is one of those things which give value to survival.” ― C.S.
False information can spread like wildfire, particularly during times of fear and uncertainty. Right now, there is misinformation circulating about elderberry (Sambucus nigra) and COVID-19.
“I go into my library and all history unrolls before me.” Alexander Smith In Western tradition, boneset is perhaps the single most important herb for
This nourishing soup is a delicious way to naturally boost your immunity. Traditionally prepared in cultures throughout the world, bone broth is easily digested and
Our brains have the remarkable capacity to adapt and change throughout our lives. This ability to form and reorganize neural pathways in response to learning,
People love the idea of ‘super foods,’ and I’m commonly asked my thoughts about everything from goji berries to blue-green algae. Some super foods, like
Grains are the most important source of food on our planet, providing nearly 50% of the caloric needs of cultures around the world. Fortunately, grains also happen