By Donnie Yance Kefir is a fermented beverage, usually made from dairy, that has beneficial health effects due to its antioxidant, antimicrobial, and anti-inflammatory properties.1
By Donnie Yance Contrary to popular belief, carbohydrates can be powerful allies in your weight loss journey when you understand how to use them properly.
By Donnie Yance “God gave us memory so that we might have roses in December.” – J.M. Barrie How Diet and Genes Affect Brain Health
By Donnie Yance In July 2014, I wrote about “The Unique Health Benefits of Siberian Sea Buckthorn Oil” (read the original article here). Today, I’m
By Donnie Yance What is Maca? Maca (Lepidium meyenii), is a resilient cruciferous root vegetable native to the high Andean plateaus of Peru at elevations
Part Three: Key Nutrients and Pathways for Optimizing Detoxification By Donnie Yance Now we will begin digging into the amino acids, minerals, and pathways that
By Donnie Yance “Nature itself is the best physician.”– Hippocrates The Costs of Chemical Exposure Endocrine-disrupting chemicals (EDCs) are synthetic chemicals found in pesticides and
By Donnie Yance “It doesn’t matter if the water is cold or warm if you’re going to have to wade through it anyway.”– Pierre Teilhard
By Donnie Yance “Make food choices that honor your health and taste buds while making you feel good…It’s what you eat consistently over time that