The Healthiest Fish to Eat for Heart and Brain Health
By Donnie Yance As a Clinical Master Herbalist and Certified Nutritionist who has studied the Mediterranean diet for over four decades, I recommend incorporating fish
By Donnie Yance As a Clinical Master Herbalist and Certified Nutritionist who has studied the Mediterranean diet for over four decades, I recommend incorporating fish
“The Only Thing That Is Constant Is Change” -Heraclitus Introduction Have you ever wondered why some herbal remedies seem to work so well? The answer
By Donnie Yance A Personal Journey Inspired by Diet for a Small Planet Like many who’ve embarked on a lifelong journey toward nutritional wisdom, my
Artificial sweeteners have been used in the United States since the early 20th century, beginning with the discovery of saccharin in the late 1800s and
By Donnie Yance Great News: The following post is an introduction to the topic of diet and prostate cancer. This is the topic I am
Kefir is a fermented beverage, usually made from dairy, that has beneficial health effects due to its antioxidant, antimicrobial, and anti-inflammatory properties.1 Kefir originates from the Caucasus
October is Breast Cancer Awareness Month. This review examines one of breast cancer’s most challenging aspects: dormant disseminated tumor cells (DTCs) that fuel cancer recurrence. Despite initial
Green tea is produced from fresh leaves of Camellia sinensis by steaming or drying without fermentation. In recent years, green tea has emerged as a particularly promising
by Donnie Yance As someone with deep Calabrian roots, eggplant isn’t just a vegetable in my kitchen—it’s practically family! Calabria is found in the “toe”