Category: Botanical Supplements

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Whose Dietary Supplements Can You Trust and Why?

For more than four decades I’ve been involved in the dietary supplement business, from my humble beginnings working in a natural foods store to creating my own line of the highest quality supplements available on the market.

It has been a long, challenging, and educational road. And I understand—from an insider’s viewpoint—just how difficult it is to know whom you can trust when it comes to choosing the most effective dietary supplements.

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Botanical and Nutritional Solutions for GERD, Indigestion, and Digestive Tract Health

In my blog on proton pump inhibitors (PPIs) a couple of weeks ago, I discussed the dangers of these drugs that are commonly prescribed for treating GERD and indigestion. Patients often ask me if there are natural alternatives to PPIs.

I recommend complete digestive support that focuses on safely alleviating symptoms and restoring digestive tract health. The goals should be to:

  • Neutralize stomach acid to relieve heartburn, acid indigestion, bloating, GERD, and upset stomach.
  • Support digestion and normal gastrointestinal (GI) health and response.
  • Support normal GI immune and inflammatory response.
  • Support normal GI tract healing, provide support and protection to the mucosal lining, enhance GI permeability health, and address leaky gut syndrome and immune dis-regulation.
  • Provide optimal support for the epithelial lining of the GI tract, esophagus, throat and mouth.
  • Support nervous system/digestive system connection and assist the gut, nervous system, and brain network.
  • Support gum and oral tissue health.
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Specific Botanicals for Epigenetic Reprogramming

In my last post, I broadly discussed the exciting field of epigenetics, which is radically changing the landscape of what we’ve long believed about genetics and biological destiny. Emerging research shows that food and herbs may be the most important factors in our genetic well-being, directly affecting our health, disease risk, and longevity.

As a clinical herbalist, I find the relationship between herbs and epigenetics particularly compelling. A large body of research shows that a wide array of botanical compounds work in a variety of ways to maintain health at the cellular level, and offer great promise in improving our molecular expression, protecting against cellular stressors and aging by normalizing gene behavior. We cannot change the genes we have, but we can positively alter the fate and behavior of our genes by supplying them with beneficial herbal and dietary compounds.

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The Truth about Herb-Drug Interactions: An Honest Evaluation of the Benefits and Risks When Weighing Scientific Data and Clinical Experience

“I have no data yet. It is a capital mistake to theorize before one has data. Insensibly one begins to twist facts to suit theories instead of theories to suit facts.”  ~Sherlock Holmes.

Conventional medicine has long been wary of traditional herbal medicine, particularly when it comes to the potential interactions of herbs and pharmaceutical drugs. However, the focus of conventional medicine always seems to be on the negative interactions of herbs and drugs, when in fact, herb-drug interactions can often be positive.

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Protective Phytoestrogens Found In Botanicals

In my last post, I discussed the benefits of phytoestrogens, and how these plant compounds may help to regulate the effects of estrogen. While soy foods are perhaps the best-known phytoestrogens, there are a number of herbs with apparent phytoestrogenic properties that have a long history of use in herbal medicine. Current research has demonstrated the usefulness of these botanicals in protecting breast and prostate health.

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Botanical And Dietary Supplement Alternatives To Statins

Fish oil capsules

I’ve had numerous requests for information regarding specific dietary supplements and herbs that can help to normalize cholesterol profiles. Because there is so much misinformation regarding cholesterol, I want to reiterate that cholesterol is not the evil monster that it is made out to be.

Cholesterol is a lipid that is critical for the proper functioning of the body, and is used to build cell membranes, create sex hormones, aid in immune health and tissue repair; and facilitate digestion. However, elevated LDL cholesterol and low HDL cholesterol, in the presence of prolonged inflammation, oxidation (of LDL cholesterol) and elevated blood glucose and insulin levels can contribute mightily to cardiovascular disease.

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