By Donnie Yance As a Clinical Master Herbalist and Certified Nutritionist who has studied the Mediterranean diet for over four decades, I recommend incorporating fish as a cornerstone of a heart- and brain-healthy dietary pattern. Based on extensive research and traditional dietary wisdom, here are my top recommendations: The Symphony of Whole Foods Here’s what
I discovered that technology’s quest towards the unknown requires us to accumulate more and more control, whereas growing in virtue requires an altogether different capacity: more and more surrender. ~Nipun Mehta Believe it or not, I do not own smartphones.
Understanding Neutrophil to Lymphocyte Ratio (Part 2): Research Demonstrating its Role as a Valuable Prognostic Marker in Cancer A large body of research (as well as my clinical observations) point to chronic inflammation as a powerful force in the initiation,
Inflammation is an essential part of our body’s immune defense. When we encounter pathogens such as bacteria, viruses, or parasites, our body responds with inflammation to fight the invaders and increase immune response. In these instances, inflammation is beneficial. But
Baking cookies and sharing them with friends is part of our family’s holiday tradition. This year, I created a new recipe that I’d like to share with you. It’s a delicious holiday treat (made with spelt, walnuts, and other healthy
Christmas, Hanukkah, and the Winter Solstice are a good time for reflection and renewal as well as celebration. This year, I invite you to take time to consider the way that you view the world, and how you might shift your
I recently read a paper entitled “Integrative Oncology” 1 published in a peer-reviewed medical journal. To say I was shocked at the misrepresentation presented as “fact” is an understatement. I am strongly compelled to offer a rebuttal to this article.
Sometimes referred to as the “love hormone,” oxytocin is a powerful natural biochemical with physical and psychological effects. Acting as both a hormone (affecting the endocrine system) and a neurotransmitter (affecting the nervous system), oxytocin is well known for enhancing
I’ve spent the past four decades researching and refining the diet that I’ve found best supports health and healing. The Eclectic Triphasic Medical System (ETMS) approach to diet is based on traditional wisdom and supported by scientific research. It is
I have been involved in the health industry for four decades and in clinical practice for three decades, and have seen every possible variation of supposedly health-promoting diet come and go. Macrobiotic, raw food, fat free, vegan, and high protein
The Greek lyrical poet Archilochus said, “We don’t rise to the level of our expectations, we fall to the level of our training.” This quote suggests that the ability to succeed is not based on chance, nor can someone expect
At this holy time of year as we approach Passover and Easter, I reflect on the ways in which my faith informs my life. And I consider the ways in which I can strengthen my connection to the divine with
Almost daily, we are warned of the dangers of exposure to toxins from pollutants in our air, water, food, home, and workplace. The reality of modern life is that no matter how careful we may be, we are inevitably exposed
In my last post, I shared some of the many benefits of whole grains. From helping to protect against cancer and heart disease to improving digestion and metabolism, whole grains are essential to a healthy diet. Of all forms of
Whole Grain, Stone Ground, Organic Bread: It’s Good For You! If you’ve been reading my blog, you already know that I’m a big proponent of including grains in our daily diet. Not just any grains, though. Grains that are healthful
Enhancing Cellular Defense Mechanisms with Adaptogens Aging is associated with a decrease in adaptive abilities along with increased vulnerability to stress. At the same time, aging is a complex process involving a persistent activation of some stress response systems, often
The tradition of baking and sharing holiday cookies is one that my family enjoys. Of course, I like to make our treats as healthy as possible. I have special memories of the delicious cookies that my mother made at Christmas,
In the midst of the busyness and celebration of the holidays, let us all as a collective pause to shine forth as a light with loving kindness and goodness. Be the Light The Winter Solstice marks the longest night of
In my observation, far too many people today are merely surviving instead of thriving. I attribute most of the erosion of well being and resilience—including the growing prevalence of chronic, degenerative diseases—to the increased stressors of contemporary society. Although the
St. Francis has been a major influence in my life since I was in my early twenties and searching for Truth. I studied a bit of theology in school, and being brought up as an Italian Roman Catholic, had more
Pursuit of Truth requires being and listening, rather than doing and assuming; and slowing down rather than speeding up. You must cultivate Truth. The great Eclectic School of Medicine of the early 1900’s had a Motto, which I stand by
Living A Spirit-Filled Life In life, the soul does not grow in the same way as the body, although we often speak as if it does. It’s a great gift, that as the body grows older and begins to lose
I rarely question any food that much of the world has been using for thousands of years. Eventually, science confirms the health benefits of foods and medicines of traditional cultures, and I believe that holds true for coconut. However, a
We hear so much about the negative effects of sugar—from obesity to tooth decay to cancer—it might surprise you to learn that sugar has some unique beneficial properties. It’s important to understand that not all sugars are created equal. If
I’m often asked what I consider to be the healthiest diet. Through decades of nutritional research and experimentation, I’m convinced that a diet of primarily organic, plant-based Mediterranean foods—including whole grains, fruits, vegetables, nuts, legumes, eggs, dairy products (cow, goat
In my last post, I broadly discussed the exciting field of epigenetics, which is radically changing the landscape of what we’ve long believed about genetics and biological destiny. Emerging research shows that food and herbs may be the most important
The science of epigenetics is turning what we’ve long held true about biological destiny upside down. Although it remains true that our DNA—our genetic code—provides the blueprint for our physiological makeup, researchers have discovered that there’s something extra controlling our
I believe zinc deficiency might be the number one overlooked health concern facing our aging population. Zinc is an essential trace element found in every cell of your body, where it plays an important role in cellular structure, function, and
First discovered in 1929, vitamin K has long been recognized as necessary for healthy blood clotting. This, of course, is a critical function—without sufficient vitamin K, we would bleed to death from even a minor wound. But in the past
On January 16th, 2017, MLK (Martin Luther King) day, the ten-piece band I play in, “Souliverse” (Souliverse.com), will be celebrating and performing at a mid-day event at the historic Ashland Armory in downtown Ashland, Oregon. If you’re in the area,
Our family enjoys sweet treats (in moderation, of course). I feel good about providing my kids with treats that not only taste great, but are healthy, too. These chocolate chip cookies are a brand new recipe of mine and are