Spring brings the awakening of the earth from the long rest of winter, evidenced by the blossoming of trees and flowers and the tender green of emerging plants. A natural time of renewal and hope, spring is also the season of Easter, which is my favorite holiday. Often referred to as ‘Pascha’ in the Eastern Christian tradition, Easter is the most significant and sacred Christian feast day and the high point of the liturgical year. Pascal, which means “to be born on, or to be associated with Passover day” also means something of great significance. Passover is the traditional eight-day Jewish celebration of the freedom of Israelites from slavery in Egypt. Because the Hebrew holiday Passover coincides closely with the later Christian holiday of Easter, the Latin word came to be used for both occasions.
Living With The Unknown
I often recommend an inspirational essay to my patients entitled “In The Gray Zone,” written by Rachel Naomi Remen, M.D. A nationally recognized physician and educator, Dr. Remen is a pioneer in the field of mind/body medicine, and has cared for people with cancer for more than 30 years. What makes her work truly inspiring and unique is that she addresses the role of spirit in health and healing—in fact, she regards the practice of medicine as a spiritual path.
Herbal Medicine: How Do We Know It Works?
I often lecture in hospitals or to groups schooled in conventional medical thinking. Although they are intrigued by herbal medicine, one of the first questions they ask is, “How do you know that herbs really work?”
This is a valid question. It’s not enough to say, “Well, this herbal remedy worked for my grandparents, so it will work for me.” Although there may be validity in this way of thinking, it certainly won’t stand up to the scientific, research based approach of modern medicine. First, it’s important to understand that traditional medical systems, such as Traditional Chinese Medicine (TCM), Ayurveda, or the tradition of American Eclectic Medicine, are based on complex, but practical medical assumptions and theories; they are organized systems, acquired from hundreds, if not thousands of years of development through direct experience with patients.
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The Spirit of True Healing
We live in a progressively fragmented world, and this fragmentation affects every aspect of our lives. Even natural medicine is not immune to the tendency to view cancer and other serious illnesses with a narrow focus, addressing only one type of treatment or concentrating on only one aspect of health (for example, diet, exercise, or chemical exposure). I believe this myopic view is the result of living lives that are chronically stressed, composed of frantic time schedules, fast food, and sedentary work. When we simply go through the motions of daily existence, life can begin to feel robotic, mundane, and meaningless. To live fully, we must wake up to the expansiveness and possibilities of this great gift of life. Sometimes, it takes a significant life crisis to awaken us.
Reflections At The New Year
Greetings, and Happy New Year!
If you’re like most people, you likely have a list (written or mental) of New Year’s Resolutions. And if you’re like most people, many of these resolutions will fall by the wayside by the end of January. Although I don’t particularly ascribe to the notion of resolutions, I do believe that it’s worthwhile to spend time in self-reflection, and to notice without judgment what is and what isn’t serving you in your life.
Thoughts At The Winter Solstice
I often feel that there just aren’t enough hours in the day to do all that I want and need to do. I imagine that you sometimes (or often) feel the same way. For most of us, the holiday season adds one more layer of busyness to our already full lives. At times like this, I remember the wise words of Mother Teresa, who encouraged us in moments of difficulty to begin again, to stay on task and to focus, always remembering to love fully in every moment. In this way, moment-by-moment, we create our destiny.