Donnie Yance is an internationally known master herbalist and nutritionist. He is the author of the book, "Herbal Medicine, Healing and Cancer" and "Adaptogens in Medical Herbalism"
“We are living in an era of the most sophisticated technological advances, yet the treatment of cancer is paleolithic.” ~Azra Raza MD
The foundation of Mederi Medicine has always been to support people in thriving, not merely surviving, in the journey of life. Recently, I’ve been reading the book “Being Mortal: Medicine and What Matters in the End” by surgeon, professor, and public health researcher, Atul Gawande.
Dr. Gawande writes eloquently about what matters most in medicine. Now, more than ever, we need to hear these words of wisdom.
“The greater the suffering, the greater God’s love is bestowed onto you.” Padre Pio
People have been increasingly distancing themselves from each other, even before this horrific pandemic hit. Years ago, in an interview with Self magazine, I was asked what I thought the number one contributor was to our poor health. My answer then was the same as it is now—a lack of intimacy. We’re losing the quality and ability to relate, not just to each other, but to our environment and Nature. For example, people go for walks, but instead of quietly connecting with nature, many are focused on their phones. People at my gym walk around with earbuds in and don’t make eye contact with each other. We are lonely, and most of us don’t even know it. With the sudden onset of COVID-19, we’ve isolated even more. Meanwhile, the opportunity to be present and in tune with our surroundings and each other exists every day. Even if we are physically distant, the importance our deep presence can make even the briefest or seemingly small encounters more lasting and meaningful.
A Zen master was teaching his students one day and
one student asked, “Is there anything that I can do to make myself
enlightened?” The Zen master replied and said; “As little as you can do to make
the sun rise in the morning.” The students then asked, “Then what use are the
spiritual exercises you prescribe?” And the Zen master said this; “To make sure
you are not asleep when the sun begins to rise.”
When I read the Scriptures account
of the birth of Jesus, one thing that stands out is the theme of humility. As I reflect on humility, I
realize that it is a gift that offers us enormous personal freedom and
possibility.
One of my favorite passages in the Bible is the prayer Mary recites when she finds out she is going to birth the baby Jesus. CalledTheMagnificat (Luke 1:46-55), the prayer begins: “My soul magnifies the Lord and my spirit rejoices.” But this is so much more than a simple prayer of praise.
I recently watched a delightful movie
called “The Green Book” that one writer described as “a love letter to the
endurance of the embattled human spirit.” I found the movie to be down to earth
and heavenly at the same time. More than
anything, it gave me renewed faith and hope in us.
We all experience suffering and injustice,
but we also experience how the Divine provides help and hope every day,
sometimes in the most unexpected ways. At Easter, Passover, and spring, we
celebrate the season of renewal and hope. My prayer is that we grow, together,
in faith, hope, love, and understanding.
“Hope is always loving and faith is always loving and hopeful. Faith does not need to push the river because faith is able to trust that there is a river. The river is flowing. We are in it.” ~Richard Rohr
Christmas, Hanukkah, and the Winter Solstice are a good time for reflection and renewal as well as celebration. This year, I invite you to take time to consider the way that you view the world, and how you might shift your thinking to become happier, healthier, more compassionate, and more at peace.
In my work, I am acutely aware of the adverse effects of a pessimistic, negative view of life. Depression, anxiety, and loneliness continue to increase in our society. There is no doubt that these are challenging and unsettling times in our world. But the truth is that we have always faced the painful challenges of war, political strife, prejudice, and tragedies on a global and personal level.
I encourage you to not fall into the quagmire of pessimism, discouragement, negativity, or bitterness. I hear many people speak of their distress and their belief that the world is doomed. They see only tragedy, hatred, and destruction, and believe nothing good is happening in the world. Keep an open heart, my brothers and sisters. Take time for stillness, seek the truth, and devote yourself to acts of loving-kindness.
“Devote yourself to acts of loving kindness”
Keep Your Focus on Responding, not Reacting
I find it helpful in life to focus on responding, not reacting. This is difficult when we are continually reacting to the barrage of information presented by technology. The more fast-paced and frenzied life becomes, the more we tend to react. Slowing down is a simple way of allowing the opportunity for thoughtful response.
We can begin to slow down by reducing our access to personal smart phones, computers, and electronics in general. Instead, take the time to meet a friend in the park or at a coffee shop. Relax, converse, and enjoy. This may sound radical, but occasionally leave your phone in the car or at home. You may be surprised at how much richer and more meaningful your interactions and life are when not lived through technology. We need to have fellowship, and we need to give love, receive love and feel a sense of belonging. This is spiritual nourishment, and without it we starve. Continue reading “Be Still, and Respond with Kindness”
