I have always been a proponent of spending time outdoors in the fresh air, including the practice of forest bathing therapy for physical, mental, and spiritual wellbeing. Unfortunately, most people spend almost 90% of their time in indoor environments,[1] much to the detriment of their health.
Continue reading “Outdoors vs. Indoors: Where is it Safe and Where Should you Avoid Gathering?”Psychosocial Vulnerabilities and COVID-19
Vaccines, masking, and social distancing appear to be slowing the spread of COVID-19. But the devastation wrought by the pandemic goes far beyond the physical illness caused by the disease. For many people, the psychological effects of the pandemic have been equally debilitating.
A Kaiser Health Tracking Poll[1] from July 2020 found that many adults report difficulty sleeping (36%), problems eating (32%), increases in alcohol consumption or substance use (12%), and worsening chronic conditions (12%), including a weakened immune system caused by worry and stress over the coronavirus.[2]
Continue reading “Psychosocial Vulnerabilities and COVID-19”Five Foods for Healthy Lungs & Optimal Immunity
“Friendship is
unnecessary, like philosophy, like art…. It has no survival value; rather it
is one of those things which give value to survival.”
― C.S.
Lewis, The Four Loves
During these unprecedented times, it’s important for all of us to focus on positive steps that we can take to stay healthy, not only physically, but also emotionally and spiritually. As difficult as things may appear to be, remember that within every crisis lie opportunities for growth and change.