Love Lives in an Atmosphere of Light
A Zen master was teaching his students one day and one student asked, “Is there anything that I can do to make myself enlightened?” The Zen master replied and said; “As little as you can do to make the sun rise in the morning.” The students then asked, “Then what use are the spiritual exercises […]
Christmas is a Gift for Everyone
When I read the Scriptures account of the birth of Jesus, one thing that stands out is the theme of humility. As I reflect on humility, I realize that it is a gift that offers us enormous personal freedom and possibility. One of my favorite passages in the Bible is the prayer Mary recites when […]
Who Am I, And Why Do I Exist?
“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”~Mother Teresa Most of our reactions are based on pre-programed habituated behavior responses—not fully conscious choices. When we are fully conscious and connected to Source we realize our true purpose is to love and bring goodness to […]
Are Smartphones and Social Media Our #1 Threat to a Healthy Life?
I discovered that technology’s quest towards the unknown requires us to accumulate more and more control, whereas growing in virtue requires an altogether different capacity: more and more surrender. ~Nipun Mehta Believe it or not, I do not own smartphones. I’m not averse to technology. But I spend so much time on my computer engaged […]
Be Still, and Respond with Kindness
Christmas, Hanukkah, and the Winter Solstice are a good time for reflection and renewal as well as celebration. This year, I invite you to take time to consider the way that you view the world, and how you might shift your thinking to become happier, healthier, more compassionate, and more at peace. In my work, I […]
Seven Easy Ways to Increase Oxytocin: The “Feel Good Hormone”
Sometimes referred to as the “love hormone,” oxytocin is a powerful natural biochemical with physical and psychological effects. Acting as both a hormone (affecting the endocrine system) and a neurotransmitter (affecting the nervous system), oxytocin is well known for enhancing sexual behavior, reproduction, childbirth, breastfeeding, and maternal bonding. Perhaps less well known is the role […]
Reflections on The Beatitudes from the Sermon on the Mount
At this holy time of year as we approach Passover and Easter, I reflect on the ways in which my faith informs my life. And I consider the ways in which I can strengthen my connection to the divine with these reflections. The central emphasis of Eastern Christian monastic spirituality is the belief that we […]
Can Stress And Low Level Exposure to Toxins Improve Health And Longevity?
Almost daily, we are warned of the dangers of exposure to toxins from pollutants in our air, water, food, home, and workplace. The reality of modern life is that no matter how careful we may be, we are inevitably exposed to a variety of toxins. For many people, knowing that toxins are linked to cancer, […]
Be The Light
In the midst of the busyness and celebration of the holidays, let us all as a collective pause to shine forth as a light with loving kindness and goodness. Be the Light The Winter Solstice marks the longest night of the year, and the gradual but noticeable shift toward the light. Bonfires, candles, and twinkling […]