Bacopa (Bacopa monniera) has long been revered in Ayurvedic medicine as a tonic for improving memory—the plant is so highly valued that it’s called “Brahmi,” referring to Brahma, the creator of the universe in the Hindu tradition. Ayurvedic practitioners regard bacopa as a rasayana (restorative adaptogenic tonic), and for thousands of years have prescribed it for relieving debility (particularly mental debility), mental chatter, insomnia, depression, chronic fatigue, as a brain tonic to enhance memory development, learning, and concentration1 and to provide relief from anxiety and epileptic disorders.2 Bacopa is also recommended as a general tonic to slow the aging process. In India and Pakistan, bacopa is prescribed as a cardiac tonic, digestive aid, and to improve respiratory function in cases of bronchoconstriction.3
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