When I think of foods that have “super” health-promoting properties, berries are on my list of top ten favorites. Not only are they delicious, but bilberries, black currants, blackberries, blueberries, cranberries, elderberries, raspberries, strawberries—in fact, every berry you can think of—offer an enormous range of health benefits. What all of these berries have in common are anthocyanins—the pigments that give them their rich deep red and purple coloring. Although berries are perhaps the best-known sources of anthocyanins, other foods with the same colorants—for example, beets, cherries, eggplant, plums, pomegranates, purple cabbage, purple grapes, and red onions—also contain these valuable compounds. Grape seed extract, an especially rich source of anthocyanins, is the most widely researched anthocyanin supplement. Another excellent anthocyanin source—and one of my favorites—is a blend of fruit anthocyanins, which contains red grape, elderberry, blueberry, aronia berry, pomegranate, and red raspberry.
Protective Phytoestrogens Found In Botanicals
In my last post, I discussed the benefits of phytoestrogens, and how these plant compounds may help to regulate the effects of estrogen. While soy foods are perhaps the best-known phytoestrogens, there are a number of herbs with apparent phytoestrogenic properties that have a long history of use in herbal medicine. Current research has demonstrated the usefulness of these botanicals in protecting breast and prostate health.
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Phytoestrogens and Breast Health
In the quest to identify nutritional compounds that potentially influence breast cancer (and other hormonally driven cancers), phytoestrogens are among the best researched. The label “phytoestrogen” has been given to specific compounds in plants and foods that under certain conditions appear to have a modulatory effect on estrogen and other hormone receptors.
Plants contain a diversity of beneficial compounds, including a wide range of phenolic compounds, flavonoids, lignans, and phytosterols. Each phytochemical exerts multiple actions, both alone and in combination within and on target cells, including the epigenome. Abundant data indicates that these compounds act on estrogen receptors; for example, isoflavone and other compounds referred to as phytoestrogens have an ability to inhibit local estrogen synthesis and induce epigenetic changes.1 According to the most recent literature, phytoestrogens have demonstrated positive effects on breast cancer prognosis, including breast cancer recurrence and mortality in survivors of the disease.2 Continue reading “Phytoestrogens and Breast Health”
The Wisdom of Dr. Eli Jones, One of the Greatest Physicians of All Time
“Lives of great men all remind us
We can make our lives sublime,
And departing leave behind us
Footprints on the sands of time.”
~ Henry Wadsworth Longfellow (a favorite of Eli Jones)
In my opinion, one of the greatest physicians of all time—and perhaps the person that has influenced me more than any other in my clinical practice and pursuit of doing all that I can to help those with cancer—was Dr. Eli Jones, an American Eclectic physician. He was a master of knowing the specific actions and indications of each herb, and especially the applications of herbs for cancer.
The basic principles of Eclectic medicine can be distilled to these simple precepts:
- Nature is the great physician who, if permitted and not interfered with, provides for our physical requirements.
- Disease (dis-ease) of whatever nature is caused by a lack of equilibrium (an imbalance), the result of an abnormal condition in the body, or the result of congestion due to poor elimination.
Dr. Jones was a true Eclectic in that he read all medical textbooks of that time, including allopathic, Physiomedical, homeopathic, and of course, Eclectic. He believed in the exploration of every system of medicine, regardless of its origins, to discover and apply the most useful principles for the wellbeing of humanity. He combined his own botanical formulations (internal and topical) with simple Nature Cures such as hydrotherapy, and he also used some homeopathy.
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Current Research into Botanicals and Cancer
As a follow-up to my post last week, Botanical Medicine: A Symphony in Harmony Against Cancer, I want to present some of the latest research into botanicals and cancer.
Researchers are investigating the potential of botanicals to treat all types of cancers, studying the use of natural compounds to prevent or reverse the process of carcinogenesis. For example, head and neck squamous cell carcinoma (HNSCC) is one of the most fatal cancers. Despite advances in the management of HNSCC, the overall survival for patients has not improved significantly due to advanced stages at diagnosis, high recurrence rate after surgical removal, and second primary tumor development. To develop approaches that can intervene at any stage of cancer development requires understanding of the crosstalk between cancer signaling pathways and networks to retain or enhance chemopreventive activity while reducing known toxic effects. Researchers are discovering that many natural dietary compounds have been identified as multiple molecular targets, effective in the prevention and treatment of cancer.1
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Botanical Medicine: How Herbs Represent A Symphony in Harmony Against Cancer
The world of Western conventional medicine is oriented to the ‘magic bullet’ paradigm, where the search for drugs relies on the concept of compounds that bind specifically to a single target and demonstrate a high degree of potency. Recently, though, this approach has broadened, with researchers suggesting that it is non-specific and relatively weak patterns of activity that may ultimately prove of greatest importance in drug discovery. Though research on multi-targeted drugs is still at an early stage, studies indicate that certain antipsychotic drugs, for instance, appear to be more effective when several types of receptors are targeted.1-3
Traditional herbal medicine recognized centuries ago that combining many plants delivers far better results than relying on a single plant. This is true both for supporting health and vitality and for treating imbalances and diseases. The multi-component nature inherent in medicinal herbs makes them particularly suitable for managing the multitude of issues that present in complex diseases such as cancer, and offers great potential for synergistic actions, including interactions between botanicals and the relationship of botanicals to conventional cytotoxic drugs such as chemotherapy and targeted agents.
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