Health Optimization and Adaptogens

Health Optimization and Adaptogens – An Effective Strategy Against Pathogens

In general, I am astonished by how little attention is placed on the value and importance of good health in our society. In the face of the current pandemic, with underlying co-morbidities present in an estimated 60% of the population, increasing the risk of death from complications, there is an even greater urgency to educate our communities and urge our citizens to adopt the key components to optimal health. For example, there is now a clear association between diabetes and increased mortality and severity in COVID-19 pneumonia, and ocular symptoms of severe acute respiratory syndrome coronavirus 2 (SARS‐CoV‐2).[1] These and many other underlying conditions can be successfully managed by applying the fundamental building blocks to optimal health and wellness, which include nutrition, botanical medicine, lifestyle, and diet. The more robust our health at the molecular, cellular, and organ system levels, the better equipped we are to resist and recover from disease.

Continue reading “Health Optimization and Adaptogens”

Quercetin’s Remarkable Health Benefits

The vibrant colors we observe in plants serve a different role depending on the organism being considered.  For the plant itself, the pigments may aid in the absorption of light and photosynthesis, as well as contribute to metabolism and reproduction.  For birds and insects, the pigments provide a signal to the availability of food, such as nectar or pollen.  For humans, the pigments may provide a clue of the type of health benefits we are likely to incur upon ingestion.

Continue reading “Quercetin’s Remarkable Health Benefits”

Five Foods for Healthy Lungs & Optimal Immunity

“Friendship is unnecessary, like philosophy, like art…. It has no survival value; rather it is one of those things which give value to survival.”
― C.S. Lewis, The Four Loves

During these unprecedented times, it’s important for all of us to focus on positive steps that we can take to stay healthy, not only physically, but also emotionally and spiritually. As difficult as things may appear to be, remember that within every crisis lie opportunities for growth and change.

Continue reading “Five Foods for Healthy Lungs & Optimal Immunity”

A Clinician’s Perspective on the Use of ‘Antioxidant’ Dietary Supplements During Chemotherapy: Exploring the ‘Body of Evidence’ in Favor of Supporting the Health of Breast Cancer Patients

Commentary on the Widely Disseminated Article entitled “Dietary Supplement Use During Chemotherapy and Survival Outcomes of Patients with Breast Cancer Enrolled in a Cooperative Group Clinical Trial (SWOG SO221)” Published in the Journal of Clinical Oncology, December 2019

The DELCaP study, recently published in the Journal of Clinical Oncology evaluating the use of dietary supplements during chemotherapy, has alarmed many patients and raised troubling questions for health practitioners.

The purpose of the study was to evaluate associations between ‘antioxidant’ supplement use and breast cancer outcomes in light of the widespread use of supplements during cancer therapies and the ongoing debate over concerns that antioxidants could reduce the cytotoxic effects of reactive oxygen species (ROS) generated by chemotherapy agents. The authors claim that the use of dietary supplements before and during chemotherapy is associated with an increased risk of recurrence and, to a lesser extent, death.1 

Continue reading “A Clinician’s Perspective on the Use of ‘Antioxidant’ Dietary Supplements During Chemotherapy: Exploring the ‘Body of Evidence’ in Favor of Supporting the Health of Breast Cancer Patients”

Glyphosate, Not Gluten, Is the True Villain

‘There is nothing more deceptive than an obvious fact.’
~Sherlock Holmes 

Over the past 30 years, gluten has become the number one villain among foods. At one time, an allergy to gluten was rarely seen. Today, almost 3 million people in the United States have celiac disease, a serious immune reaction to the protein in wheat, barley, and rye. Another 18 million people are thought to suffer from non-celiac gluten sensitivity, which causes symptoms similar to celiac disease (including diarrhea, fatigue, and nausea) but does not damage the lining of the small intestine.

Continue reading “Glyphosate, Not Gluten, Is the True Villain”

Botanical Compounds in Cancer Combination Therapies

A great deal of fear surrounds the combination of botanical medicine and modern medicine that isn’t based in truth or scientific rigor, but rather on theory or hearsay. Unfortunately, that deters many patients from treatment protocols that can greatly enhance their quality of life and prolong their life as well.

There is an extensive body of research demonstrating in vitro and in vivo (animal and human) synergy between natural products and anti-cancer drugs including chemotherapy, targeted agents, and immunotherapy against primary cancer, cancer resistance, and particularly cancer stem cells.

Continue reading “Botanical Compounds in Cancer Combination Therapies”