Donnie Yance is an internationally known master herbalist and nutritionist. He is the author of the book, "Herbal Medicine, Healing and Cancer" and "Adaptogens in Medical Herbalism"
“All cancers are alike but they are alike in a unique way.”― Siddhartha Mukherjee, The Emperor of All Maladies: A Biography of Cancer
Last September, I came across an excellent article written by George Lundberg, MD, a board-certified pathologist and former long-time editor of both the Journal of the American Medical Association and Medscape, a highly respected web resource for health professionals (http://www.medscape.com/viewarticle/809982).
In my post last week, I discussed at length the use of kava (Piper mythesticum) for the treatment of anxiety. Kava is one of my favorite herbs—not only for its beneficial effects on the nervous system, but also because it appears to have unique anti-cancer properties. However, as with any herb, I recommend using it in combination with other herbs and nutrients. In my practice, I’ve found that combining herbs and nutrients enables me to create formulas that are far more effective than relying on a single herb. This is the traditional manner of practicing herbalism, and it is as much an art as it is a science.
Many people feel anxious when they’re under stress, but for approximately 40 million Americans, anxiety is more than a passing state of emotion. Shortness of breath, racing heartbeat, dizziness, upset stomach, tension, irritability, sleep difficulties, memory problems, and feelings of dread are common daily experiences of people who suffer from chronic anxiety. For those who consult a physician, the first suggestion is usually drugs: tranquilizers (benzodiazepines), often coupled with antidepressants, such as selective serotonin reuptake inhibitors (SSRIs). But these medications come with a long list of unpleasant side effects, and have a significant risk of dependence.
As we move into 2014, I continue to reflect on the homily given by Pope Francis on Christmas, and I feel moved to share these thoughts with you. My intention is to convey my reflections, and is not in any way meant to offend those who are not of the Christian faith. I believe that there are many paths to God, and I am dedicated to the study of theology and the practice of living with devotion. My only desire is to move the world and myself to a higher place, where love, humility, and boundless compassion help us all progress in our spiritual renewal. In this way, we can rekindle hope, and actively involve ourselves in molding a positive future through our actions.
On our recent trip to Israel, my wife Jen and I appreciated the abundance of healthful foods, including fresh pomegranate juice. Pomegranate juice is a popular beverage throughout the country, and everywhere we went, there were stands offering freshly prepared juice, either straight up or mixed with fresh orange juice. We looked forward to watching the vendors juice the ripe pomegranates, and then enjoyed sipping the delicious ruby red beverage.
During the whirlwind celebrations of the holidays, I like to take time to reflect on the deeper meaning of these holy days. Naturally, my thoughts turn to the life of Jesus and his teachings. I think of how the baby Jesus is referred to as the “Light of the World” and the “Prince of Peace.” It’s true that Jesus showed us the way to find peace, but it is up to us to do the work. My favorite saint, St. Francis of Assisi, also speaks of peace, writing that we must have peace in our hearts before we announce it to the world.