What Does this Time of Year Mean to You?

Hannukkah, Christmas, and Winter Solstice share the theme of bringing light into darkness. However, before illuminating the external world, we must first embody that light within ourselves, even though it may sometimes be concealed.

I firmly believe that all humans have the capacity to be spiritual [1], [2], [3], accessing an inner “flame” that radiates goodness and light into the world. This manifestation becomes evident when someone lives virtuously and acts accordingly, as opposed to merely acknowledging the concept. 

Our identity, originating from God, is grounded in the divine image we bear (Genesis 1:26–27). Spirituality connects us to “phronesis,” a higher state of consciousness or spiritual intelligence. This intelligence provides guiding principles and insight, shaping us into who we are and driving us towards our “Telos” or divine purpose.

Aristotle conceptualized phronesis as the practical wisdom guiding us to achieve the good end (or telos) using the right means. Phronesis transforms what is seen into insight and that which is perceived into truth. Pope Francis urges us to seek truth, beauty, and love.

Rabbi Joshua Boettiger, a friend and teacher of Mussar, challenges each of us to reflect on bringing more light to those around us. We embark on a quest to rediscover our unique divinity, sharing universal Agape Love “Until God (Love) is all in all” (1 Corinthians 15:28). The scriptures emphasize that everything, including the world, life, death, present, and future, belongs to us, for we belong to Christ, and Christ belongs to God (1 Corinthians 3:22–23).

Etty Hillesum, despite facing the tragic reality of Auschwitz in 1943, accepted the “cruciform nature of reality” and consciously chose love. Her life and words inspire me to become a better version of myself in relation to my telos, my divine purpose.

“Something has crystallized. I have looked our destruction, our miserable end which has already begun in so many small ways in our daily life, straight in the eye and accepted it into my life, and my love of life has not been diminished. I am not bitter or rebellious, or in any way discouraged. I continue to grow from day to day, even with the likelihood of destruction staring me in the face. I shall no longer flirt with words, for words merely evoke misunderstandings: I have come to terms with life.…

“By “coming to terms with life” I mean: the reality of death has become a definite part of my life; my life has, so to speak, been extended by death, by my looking death in the eye and accepting it, by accepting destruction as part of life and no longer wasting my energies on fear of death or the refusal to acknowledge its inevitability. It sounds paradoxical: by excluding death from our life we cannot live a full life, and by admitting death into our life we enlarge and enrich [life].

So let this be the aim of the meditation: to turn one’s innermost being into a vast empty plain, with none of that treacherous undergrowth the impede the view. So that something of “God” can enter you, and something of “Love,” too. Not the kind of love-de-luxe that you can revel in deliciously for half an hour, taking pride in how sublime you feel, but the love you can apply to small, everyday things.”[4]

Moments of awe, wonder and beauty are right in front of us.

In moments of awe, wonder, and beauty, we find opportunities for flourishing in life. However, true alignment with our divine purpose, opening our eyes to wonder and awe, may not necessarily coincide with mere happiness.

During this season, with short days and long nights, we are called to deep introspection and a new awakening. Saint John of the Cross, a Carmelite priest and a great mystic, taught the monks a humble exercise; to sit and contemplate where they could view the open sky, hills, trees, fields, and growing plants, and to call upon the beauty of these things to praise God. This simple meditation on Nature reminds us of the Divine Power, wisdom and goodness that exist in Her.

What brings joy and amazement to you?

St. Francis of Assisi’s perspective on animals and nature as spiritual beings highlights the interconnectedness and necessary harmony in the world. He found wonder in everything, preaching even to the animals, emphasizing their gratitude to God.

St. Francis found wonder in every aspect of life, maintaining a perpetual sense of awe. His profound connection with nature led him to even deliver sermons to animals. In one such homily addressed to birds, Francis expressed gratitude on their behalf, acknowledging their freedom to soar, their vibrant plumage, and the melodic gift bestowed upon them by their Creator. He emphasized how these creatures neither toil in fields nor harvest, yet God provides for them. From flowing rivers to towering trees, nature offers a bounty of provisions. St. Francis urged the birds not to take these blessings for granted but to consistently praise God for His abundant love and care..[5]

This beautiful prayer by Carlo Carretto, who was a member of the Little Brothers of Jesus, a community of contemplatives who lived and worked among the less fortunate in Northern Africa. emphasizes the transformative power of love, slowly turning us into God. Sin, resisting this transformation, underscores the importance of being judged based on our ability to love.

God does not hurry over things; time is [God’s], not mine. And I, little creature, a man, have been called to be transformed into God by sharing [God’s] life. And what transforms me is the charity which [God] pours into my heart.

Love transforms me slowly into God.

But sin is still there, resisting this transformation, knowing how to, and actually saying “no” to love.…

You will be judged according to your ability to love.

Applying Kenosis or “self-emptying” to our daily lives opens us to divinity within and around us. To be the light, we need the courage to reflect cosmic consciousness, shining the light to all, irrespective of circumstances.

As we soften ourselves towards others and believe in the possibility of transformation, full salvation leads to universal belonging and connecting—our concept of “heaven.”[6] The prayer echoes the beginning of our world’s awakening from darkness to cosmic consciousness through the words “Let there be Light.”

May each of us find the light within, shining it for all to see, bringing love and goodness to all. As we enter the new year, may you discover and embody your telos.


[1] Emmons, R. A. (1999). The psychology of ultimate concerns: Motivation & spirituality in personality. New York: The Guilford Press.

[2] Moberg, D. O. (2002). Assessing and measuring spirituality: Confronting dilemmas of universal and particular evaluative criteria. Journal of Adult Development, 9(1), 47-60. doi:10.1023/ A:1013877201375

[3] Wigglesworth, C. (2013). Spirtual intelligence. In J. Neal (Ed.), Handbook of Faith & Spirituality in the Workplace: Emerging Research & Practice. New York: Springer. doi:10.1007/978-1- 4614-5233-1_27

[4] An Interrupted Life: The Diaries of Etty Hillesum, 1941–1943, trans. Arno Pomerans (New York: Pantheon Books, 1984), , 131–132.

[5] The Deeds of Blessed Francis and His Companions16,in Francis of Assisi: Early Documents,vol. 3, The Prophet(New York: New City Press, 2001), 469–470.  

[6] Richard Rohr, Eager to Love: The Alternative Way of Francis of Assisi (Cincinnati, OH: Franciscan Media, 2014), 226.

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Spiritual Musings on the Power of the Cosmic Force: My Latest Music Release (Cosmic Force)


Music has always been a profound way for me to express my innermost feelings and my connection with the Divine. During these times of profound connection, I find myself inspired to create music, channeling my spiritual experiences into artistic expression. These past few years, I have channeled that expression into two albums of original compositions, “Heaven Awaits” (2020) and my newest release, “Cosmic Force” (Fall, 2023).

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Unlock Long COVID Recovery: Leverage the Power of Adaptogens

A silent crisis has emerged after the global COVID-19 pandemic, affecting many survivors long after their initial recovery. Long COVID, a term used to describe the lingering and debilitating symptoms experienced by individuals weeks and even months after their acute infection, has become a pressing concern in healthcare. In the face of this prolonged health crisis, a beacon of hope emerges in the form of adaptogens—natural substances with the potential to offer relief and support for those recovering from the debilitating grip of long COVID. Leveraging the power of adaptogens can unlock long COVID recovery.

Before delving into the transformative power of adaptogens, it is essential to comprehend the gravity of the issue and the urgent need for effective solutions in the realm of long COVID recovery.

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Harmony of Saints and Sounds: Assisi, Coltrane, and the Cosmic Force

St. Francis of Assisi, born in 1182 as Giovanni di Pietro di Bernardone, hailed from a wealthy family. Despite his early life of privilege, he eventually realized the emptiness of material wealth and chose a life of simplicity and poverty to fully embrace his Divine calling.

The Potential for Divine Fulfillment

We all have the capacity to be fully Divine. But we must see it, feel it, desire it, be fearless, and have the courage to live this divinity in our own unique and authentic way. When we find this courage, our lives become a testament to kindness, and we spend our time on Earth spreading God’s goodness to all.

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Driven by Deception: How Cancer Hijacks Our Systems for Survival

Gankyrin and Cancer

A better understanding of Gankyrin, glutamine, and glutamate production is crucial for cancer patients and their doctors.

Cancer develops when cells start growing too fast. This process kicks off when genes responsible for regular cell growth transform into cancer genes, also known as oncogenes. The term “oncogene” is derived from the Greek words for tumor (“onco”) and “gignere,” which means to create, generate, or induce. While normal genes can be turned off, oncogenes cannot.

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Do You Tend to Jump to Conclusions? Take A Closer Look at the Facts and Trust Your Inner Wisdom

Wouldn’t it be nice if we could avoid making snap judgments, both in our everyday lives and in the field of medicine?

In our daily lives, think about when a friend doesn’t return a phone call, and we quickly assume they might be upset with us for something we said or did.

In medicine, it happens that we often accept new research findings as undeniable facts without looking into them more carefully.

And have you ever wondered why bad news about natural remedies, often based on false information, spreads so fast, while good news, which is usually true, doesn’t get much attention?

Don’t jump to conclusions and take a closer look at the facts:

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