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A Botanical Approach To Hypertension

Hawthorn Fruit

Hypertension—also known as high blood pressure—afflicts more than one-third of American adults. This common and serious condition can cause life-threatening diseases such as heart attack, stroke, heart or kidney failure, and more. Although drugs are the treatment of choice in conventional medicine, hypertension is primarily the result of an unhealthy lifestyle. In most cases, I find that high blood pressure can be effectively normalized with proper diet, exercise, stress management, and appropriate herbal remedies.

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Enjoy A Healing Bath

I often recommend a healing bath — including steam, vapor baths, and herbal diaphoretic therapy—to my patients as part of their protocol. The Eclectics, as well as other traditional healing systems prior to Eclectic Medicine, utilized a wide range of water therapies for healing in a practice called hydrotherapy. The vapor, or steam bath, constitutes an important part of the Thomsonian system of practice. Samuel Thomson said this about the vapor bath, “it diffuses warmth through the system, equalizes the circulation, imparts electricity to the blood, and increases the sensibilities of the system to the impressions of medicine.”

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Cancer Is Not One Disease

 “All cancers are alike but they are alike in a unique way.”― Siddhartha Mukherjee, The Emperor of All Maladies: A Biography of Cancer

Last September, I came across an excellent article written by George Lundberg, MD, a board-certified pathologist and former long-time editor of both the Journal of the American Medical Association and Medscape, a highly respected web resource for health professionals (http://www.medscape.com/viewarticle/809982).

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Botanical Support For Anxiety

In my post last week, I discussed at length the use of kava (Piper mythesticum) for the treatment of anxiety. Kava is one of my favorite herbs—not only for its beneficial effects on the nervous system, but also because it appears to have unique anti-cancer properties. However, as with any herb, I recommend using it in combination with other herbs and nutrients. In my practice, I’ve found that combining herbs and nutrients enables me to create formulas that are far more effective than relying on a single herb. This is the traditional manner of practicing herbalism, and it is as much an art as it is a science.

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Kava: Natural Relief For Anxiety

Many people feel anxious when they’re under stress, but for approximately 40 million Americans, anxiety is more than a passing state of emotion. Shortness of breath, racing heartbeat, dizziness, upset stomach, tension, irritability, sleep difficulties, memory problems, and feelings of dread are common daily experiences of people who suffer from chronic anxiety. For those who consult a physician, the first suggestion is usually drugs: tranquilizers (benzodiazepines), often coupled with antidepressants, such as selective serotonin reuptake inhibitors (SSRIs). But these medications come with a long list of unpleasant side effects, and have a significant risk of dependence.

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Reflections As We Move Into The New Year

As we move into 2014, I continue to reflect on the homily given by Pope Francis on Christmas, and I feel moved to share these thoughts with you. My intention is to convey my reflections, and is not in any way meant to offend those who are not of the Christian faith. I believe that there are many paths to God, and I am dedicated to the study of theology and the practice of living with devotion. My only desire is to move the world and myself to a higher place, where love, humility, and boundless compassion help us all progress in our spiritual renewal. In this way, we can rekindle hope, and actively involve ourselves in molding a positive future through our actions.

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