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The Downside Of Technology

Technology
“I Fear the Day That Technology Will Surpass Our Human Interaction” ~Albert Einstein

There’s no question that technology has made our lives easier in many ways. I use my laptop daily for research and writing, and it’s useful to be able to communicate via email and cellphone. However, the progress that we’ve witnessed in the past century—and that has exponentially grown in recent years—has not brought us increased freedom and leisure. In fact, the result is just the opposite.

There are significant and far-reaching consequences of technology that Einstein predicted. Every day, I observe people talking on cell phones or texting instead of interacting with those who are right next to them. Time on the computer—whether working, surfing, or playing games—consumes the majority of waking hours for many people, and in many instances, has replaced outdoor activities, leisure pursuits, and social interaction.

This disconnection from life is a direct result of overdependence on technology. I believe it is important to ask yourself, “Is what I do an expression of who I am?” How are you spending your precious hours of life?

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Integrating Botanical Medicine in Cancer Therapies

As an herbalist with 25 years of clinical experience, I witness on a daily basis the remarkable healing properties of plants. Although the foundation of my healing approach is deeply rooted in traditional medical philosophies and practices, I draw extensively upon modern scientific research as a vital cornerstone for my work.

The majority of my patients have been diagnosed with cancer, and many turn to me after they have exhausted all that modern medicine has to offer. Merging traditional nature-based medical systems with modern, scientifically based conventional medical knowledge enables me to significantly help the difficult cases I so often encounter. I have an inner drive to do anything and everything I can for each person I work with to utilize all lens and tools of the various toolboxes, finding the pieces that fit together to promote and sustain healing. It is a true integration of the mind and heart, thinking and praying together. Researching and reviewing the latest scientific studies is part of my daily routine, and this continual stream of research contributes to the rationale for my clinical recommendations.

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A Healthful Approach to Weight Loss

For many people, weight loss is a challenge. Sure, it’s easy to drop a few pounds on a crash diet—but as you’ve likely discovered, this type of weight loss rarely lasts. Many people end up in a seemingly endless cycle of dieting/regaining weight/and dieting again. The side effect of this approach is that each time you diet, you lose muscle; and each time you regain weight, the muscle you lost is replaced with fat.

Developing A Healthy Relationship With Food

The first step in having a healthy relationship with food begins with your spirit, which connects with your mind (intelligence), emotions, and physical self. It’s important to consider your cultural heritage when choosing a diet, and to pay attention to choosing foods that are balanced and appealing in taste, smell, color, and texture. It’s essential to also consider the source; in other words, to choose fresh and wholesome foods from the earth, prepared with love and consumed with the intent to deeply nourish.

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The Truth About Grains, Part II

In my last post, I shared my thoughts about the current dietary fad of avoiding grains and my personal approach to a healthful diet. In general, I recommend replacing refined grains with whole grains and suggest two servings of whole grains per day, served as part of two balanced meals. In this post, I delve deeper into the truth about grains, including scientific research that can help you make an educated decision about including grains in your diet.

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The Truth About Grains, Part 1

At one time it was fat and cholesterol, then it was yeast, and then salt. Today, wheat is considered the “villain” and the cause of many health problems. In the popular press, wheat is blamed for everything from brain fog, to dementia, to obesity and cancer. How can a grain once considered “the staff of life” that has helped to sustain humanity since approximately 10,000 BC now be considered detrimental to health?

Why Grains Are Not The Problem

Fueling this trend are so-called experts who are vehemently anti-grain, and in particular, anti-wheat. They profess that wheat is the root of all disease, and cite a great deal of research in support of their theory—but in my opinion, they are overly simplifying the complex science of nutrition, and are picking and choosing research (and misinterpreting studies) simply to support their platform. The internet is a great resource for disseminating information, and that includes misinformation. In my practice, I often hear statements such as “I’ve heard that eating grains causes cancer,” or “Everything I read on the internet says that the healthiest way to eat is to avoid grains.” As a result, I spend a great deal of time helping to correct these misperceptions and to provide my patients with a more balanced perspective.

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Botanical Hormone Support, Part II

It’s important to understand that everyone, no matter how healthy, naturally has lower levels of most hormones—including estrogen, progesterone, testosterone, and growth hormone — as they grow older. I refer to this hormonal reservoir as our Vital Essence, from which we draw our restorative hormonal well being. We all need support as we age, and that’s why I recommend botanical extract formulations and companion nutrients to increase Vital Essence, enhance anabolic (building) processes, and maintain hormonal balance.

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