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A Blessing for the Feast Day of St. Francis, October 4th 2017

Donnie Yance Blog Post

St. Francis has been a major influence in my life since I was in my early twenties and searching for Truth. I studied a bit of theology in school, and being brought up as an Italian Roman Catholic, had more questions than answers. I thought, “Either there is a God, our faith should be our guiding force in our lives, and we should serve and love God and others, or we should stop pretending.” It seemed so simple, and so clear.

I looked for Truth in other faiths, but Francis pointed me back to Catholicism. I recall one day thinking, “If St. Francis could live with such clarity, compassion, and generosity of spirit and never stray from his faith, nor even question it, who am I to think I need to?” When I discovered Eastern Christianity from an Eastern Rite Franciscan monastery, I found my home. I joined the Order of St. Francis as a Secular (3rd Order) Franciscan, took vows, and spent close to three years living in a Byzantine Eastern Catholic Rite Franciscan Order in New Canaan, Connecticut.

I find the teachings of St. Francis to be as relevant today as they were back in the 13th century. Consider this letter that he wrote to all leaders of his day, reflect on the world we live in now, and contemplate how we each can do our part to create ‘heaven on earth.’ Continue reading “A Blessing for the Feast Day of St. Francis, October 4th 2017”

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The Pursuit of Truth in Medicine

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Pursuit of Truth requires being and listening, rather than doing and assuming; and slowing down rather than speeding up. You must cultivate Truth. The great Eclectic School of Medicine of the early 1900’s had a Motto, which I stand by today. It read: “To Love the Truth, To Prove the Truth, To Apply the Truth, and To Promote the Truth.”

In today’s times, the term “evidence based medicine” is often used and in the past decade has been readily adopted largely by the naturopathic field when speaking in the context of plant-based medicines (the primary “toolbox” of wholistic practitioners) in an effort to gain more acceptance through applying equally high standards of “safety and validity” to those of conventional medicine. However, this is often far from what can be called “truth” since the motive behind clinical research is not to prove “truth” but to have a drug or device approved by the FDA. The problem with using “evidence based medicine” exclusively, rather than “evidence informed medicine”, which I prefer, is that the term originated from the randomized controlled trial research paradigm used to study drugs. Such clinical studies are set up specifically in a reductionist method, removing all variables, which is essential for a drug. Continue reading “The Pursuit of Truth in Medicine”

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Living A Spirit Filled Life

Living a spirit filled life

Living A Spirit-Filled Life

In life, the soul does not grow in the same way as the body, although we often speak as if it does. It’s a great gift, that as the body grows older and begins to lose strength, the soul gains strength—if we nourish our spiritual being. The mystery of spiritual growth occurs only if we are open to it.

We cannot live life fully being spiritually stagnant, merely functioning, lacking imagination, with knowledge but no wisdom, with little or no creativity, without the expression of art and music, without the pursuit of selfless love. The book of Psalms tells us, “If today you hear my voice, harden not your hearts.” We must listen, with our hearts and souls, in order to follow our true path, which is the path of love. Love cannot be extracted, commanded, demanded or wheedled. It can only be freely given.

I find inspiration in the writings of those who honor a spirit-filled life, including monks and philosophers—even occasionally, those who present themselves to the world as comedians. I collect writings that nourish my soul, and read them as a practice of meditation and reflection. Continue reading “Living A Spirit Filled Life”

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Myths and Truths About Coconut: And Two Delicious Recipes

I rarely question any food that much of the world has been using for thousands of years. Eventually, science confirms the health benefits of foods and medicines of traditional cultures, and I believe that holds true for coconut. However, a food that is used liberally in one culture does not necessarily mean that the health benefits transfer to other cultures—we must take into consideration climate, other dietary factors, genetics, and lifestyle.

Coconut halves with shell on a dark background. Top view with copyspace

Coconut (Cocos nucifera L.) grows near the equator, and is a staple for people who live in areas that are hot and sunny all year round. All parts of the coconut tree are used in the daily life of people in traditional coconut growing areas, and the coconut itself (which is actually a fruit, nut, and seed) is especially valued for its nutritional and medicinal benefits. Coconuts offer coconut water, coconut flesh, coconut milk, and coconut oil produced from the kernel. The shell, husk, and leaves are also used for creating a variety of household and decorative items. Continue reading “Myths and Truths About Coconut: And Two Delicious Recipes”

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Pesca-Flexa-Vegetarianism – The Ideal Mediterranean-Style Diet for Optimal Health

I’m often asked what I consider to be the healthiest diet. Through decades of nutritional research and experimentation, I’m convinced that a diet of primarily organic, plant-based Mediterranean foods—including whole grains, fruits, vegetables, nuts, legumes, eggs, dairy products (cow, goat and sheep milk derived) and healthy fats (mostly olive oil), with fish and seafood playing a key role as a main protein source—is by far the best diet for long term health. The term “pesca-flexa-vegetarian” comes closest to describing the diet that my family and I eat.

salmon-salad

Continue reading “Pesca-Flexa-Vegetarianism – The Ideal Mediterranean-Style Diet for Optimal Health”