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Donnie’s Holiday Pecan Maple Oat Coconut Cookies

The tradition of baking and sharing holiday cookies is one that my family enjoys. Of course, I like to make our treats as healthy as possible. I have special memories of the delicious cookies that my mother made at Christmas, and I’ve updated her recipe, making it with healthy ingredients. It’s our favorite holiday cookie recipe, and I’d like to share it with you.

Cookies

Ingredients:

  • 2 cups ground pecans: I use a wooden rolling pin to crush the pecans
  • 2 cups flour: I use a combination of 1 cup organic oat flour (freshly ground from organic whole oat groats), ½ cup coconut flour, and ½ cup sprouted spelt flour. (If you prefer a less crumbly cookie, substitute kamut flour for the oat flour.)
  • ¼ tsp. sea salt
  • ½ cup dried maple syrup powder
  • ½ cup organic salt-free butter
  • ½ cup coconut oil
  • 2 tsp. high quality vanilla extract

Continue reading “Donnie’s Holiday Pecan Maple Oat Coconut Cookies”

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Be The Light

be the light

In the midst of the busyness and celebration of the holidays, let us all as a collective pause to shine forth as a light with loving kindness and goodness.

Be the Light

The Winter Solstice marks the longest night of the year, and the gradual but noticeable shift toward the light. Bonfires, candles, and twinkling holiday lights remind us of how even a small light illuminates the darkness.

“We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” ~ Mother Teresa 

At this time of festivity, let us draw inspiration from the Christmas Psalms, and shine forth into the world.

A Trilogy of Christmas Psalms: “Sing to the Lord a New Song” (Psalm 96); “God Reigns! Earth Rejoices” (Psalm 97); “Joy to the World” (Psalm 98).

The ancient hymn “O Come, O Come Emmanuel” is sung during Advent and on Christmas Day. Believed to have originated with a community of fifth-century Jewish Christians, the hymn was perhaps part of their Hanukkah festival. The text contains many elements of the Hanukkah celebration, with remembrance of wandering in the wilderness, darkness and death, but also the celebration of light.

“Dispel the shadows of the night and turn our darkness into light. Rejoice! Rejoice! Immanuel shall come to you, O Israel. O come, O King of nations, bind in one the hearts of all mankind.”

At this sacred time, I wish you a Merry Christmas, Happy Hanukah, and Joyous Solstice, and a New Year blessed with love, light, peace, and wellbeing. Let us pray for one another that we may all “Be the light.”

— Donnie

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Adaptogens – Essential Support for Restoration, Protection, Resilience, and Longevity

In my observation, far too many people today are merely surviving instead of thriving. I attribute most of the erosion of well being and resilience—including the growing prevalence of chronic, degenerative diseases—to the increased stressors of contemporary society. Although the role of stress in disease has long been recognized, it is now more fully understood through the advances of scientific research.

Perhaps the biggest breakthrough in cancer has been the discovery of the relationship between the sympathetic nervous system and cancer growth and reoccurrence. This was first detected though observational research showing a strong association between cancer patients on beta-blockers and a reduction in reoccurrence rates, a slowing of cancer growth, and decreased angiogenesis. 1-6 Researchers studying the relationship of vagal nerve activity (measured through heart rate variability) and the neuro-modulation of tumors found improved overall survival rate in cancer patients when the parasympathetic nervous system (the system responsible for calming the body) is activated.7

These are exciting discoveries, and support my life’s work on the importance of using herbal adaptogens and nervines to help the body adapt to physical and emotional stressors. Neither disease nor treatment of disease, including natural approaches through health optimization, can be described in a linear reductionist model, which is what almost everyone attempts to do. It is the collective effect of the perturbations in multiple underlying networks that result in the symptoms of disease, thus effective treatment should be directed at strengthening and harmonizing all systems of the organism. Continue reading “Adaptogens – Essential Support for Restoration, Protection, Resilience, and Longevity”

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A Blessing for the Feast Day of St. Francis, October 4th 2017

Donnie Yance Blog Post

St. Francis has been a major influence in my life since I was in my early twenties and searching for Truth. I studied a bit of theology in school, and being brought up as an Italian Roman Catholic, had more questions than answers. I thought, “Either there is a God, our faith should be our guiding force in our lives, and we should serve and love God and others, or we should stop pretending.” It seemed so simple, and so clear.

I looked for Truth in other faiths, but Francis pointed me back to Catholicism. I recall one day thinking, “If St. Francis could live with such clarity, compassion, and generosity of spirit and never stray from his faith, nor even question it, who am I to think I need to?” When I discovered Eastern Christianity from an Eastern Rite Franciscan monastery, I found my home. I joined the Order of St. Francis as a Secular (3rd Order) Franciscan, took vows, and spent close to three years living in a Byzantine Eastern Catholic Rite Franciscan Order in New Canaan, Connecticut.

I find the teachings of St. Francis to be as relevant today as they were back in the 13th century. Consider this letter that he wrote to all leaders of his day, reflect on the world we live in now, and contemplate how we each can do our part to create ‘heaven on earth.’ Continue reading “A Blessing for the Feast Day of St. Francis, October 4th 2017”

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The Pursuit of Truth in Medicine

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Pursuit of Truth requires being and listening, rather than doing and assuming; and slowing down rather than speeding up. You must cultivate Truth. The great Eclectic School of Medicine of the early 1900’s had a Motto, which I stand by today. It read: “To Love the Truth, To Prove the Truth, To Apply the Truth, and To Promote the Truth.”

In today’s times, the term “evidence based medicine” is often used and in the past decade has been readily adopted largely by the naturopathic field when speaking in the context of plant-based medicines (the primary “toolbox” of wholistic practitioners) in an effort to gain more acceptance through applying equally high standards of “safety and validity” to those of conventional medicine. However, this is often far from what can be called “truth” since the motive behind clinical research is not to prove “truth” but to have a drug or device approved by the FDA. The problem with using “evidence based medicine” exclusively, rather than “evidence informed medicine”, which I prefer, is that the term originated from the randomized controlled trial research paradigm used to study drugs. Such clinical studies are set up specifically in a reductionist method, removing all variables, which is essential for a drug. Continue reading “The Pursuit of Truth in Medicine”

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Living A Spirit Filled Life

Living a spirit filled life

Living A Spirit-Filled Life

In life, the soul does not grow in the same way as the body, although we often speak as if it does. It’s a great gift, that as the body grows older and begins to lose strength, the soul gains strength—if we nourish our spiritual being. The mystery of spiritual growth occurs only if we are open to it.

We cannot live life fully being spiritually stagnant, merely functioning, lacking imagination, with knowledge but no wisdom, with little or no creativity, without the expression of art and music, without the pursuit of selfless love. The book of Psalms tells us, “If today you hear my voice, harden not your hearts.” We must listen, with our hearts and souls, in order to follow our true path, which is the path of love. Love cannot be extracted, commanded, demanded or wheedled. It can only be freely given.

I find inspiration in the writings of those who honor a spirit-filled life, including monks and philosophers—even occasionally, those who present themselves to the world as comedians. I collect writings that nourish my soul, and read them as a practice of meditation and reflection. Continue reading “Living A Spirit Filled Life”